23 Habits Of Chronically Unhappy People

23 Habits Of Chronically Unhappy People

No one sets out in life to be completely miserable — we all just want to be happy, whatever that looks like. However, sometimes, despite our best efforts, we just can’t get there. While this is often down to circumstances beyond our control (or that feel beyond our control), it can also be down to things we’re doing in our daily lives that are keeping us from being truly content. Here are some of the habits unhappy people tend to have in common — are you guilty of any of these?

1. Dwelling on the Past

You know those people who can’t stop talking about how life was better in the past? They’re stuck in nostalgia mode. One habit of unhappy people is dwelling on past mistakes, regrets, or missed opportunities. But here’s the thing: the past is done. Learning from it is great, but don’t let it overshadow your present or future.

2. Always Complaining

We all have bad days, and venting can be therapeutic. But unhappy people tend to make complaining a habit. Constant negativity can bring everyone down, including yourself. Try focusing on the good stuff in life, even if it’s small. It can make a world of difference.

3. Waiting for Perfection

Chronically unhappy people often wait for everything to be perfect before they can be happy. Newsflash: perfection doesn’t exist! Embrace imperfection, learn from your mistakes, and find joy in the journey.

4. Comparing Themselves

Ever find yourself scrolling through social media and feeling like everyone else has a perfect life? Unhappy people often fall into the comparison trap. Remember, what people share online is just a highlight reel, not the whole story. Be kind to yourself and your journey.

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6. Overthinking Everything

Do you ever catch yourself overanalyzing every little thing? Unhappy people tend to get stuck in their heads, overthinking decisions and situations. Sometimes, you’ve gotta trust your gut and go with the flow.

7. Holding Grudges

Holding onto grudges and not forgiving others can be like carrying around a heavy backpack of negativity. It doesn’t weigh down the other person; it weighs you down. Forgiveness can be tough, but it’s incredibly freeing.

8. Being a People-Pleaser

Chronic people-pleasers often put others’ needs and desires ahead of their own. While being kind is important, it shouldn’t come at the expense of your happiness. It’s okay to say no sometimes and prioritize self-care.

9. Neglecting Self-Care

Unhappy people often forget to take care of themselves. Self-care isn’t selfish; it’s necessary. Make time for things that bring you joy, whether it’s reading a book, taking a walk, or just chilling with your favorite show.

10. Fearing Change

Change can be scary, but it’s also a part of life. Unhappy people tend to resist change and cling to their comfort zones. Embrace change as an opportunity for growth and new experiences.

11. Not Expressing Gratitude

Ever noticed how some people seem to take everything for granted? Happy people often make gratitude a habit. Take a moment each day to appreciate the good things in your life, big or small. It can shift your perspective in a positive way.

12. Avoiding Challenges

Unhappy people often shy away from challenges and stick to their comfort zones. But growth and happiness often come from tackling new experiences, even if they’re a bit scary. Embrace challenges as opportunities to learn and evolve.

13. Neglecting Physical Health

Your body and mind are connected. Unhappy people may neglect their physical health, like regular exercise and a balanced diet. Remember, a healthy body can contribute to a healthy mind, so prioritize your well-being.

14. Seeking External Validation

Do you constantly seek approval and validation from others? Chronically unhappy people often rely on external sources to feel good about themselves. It’s important to build self-esteem from within and trust your own judgment.

15. Holding onto Regrets

Regrets can weigh you down like an anchor. Unhappy people often dwell on past mistakes and missed opportunities. Instead, focus on what you can control now and in the future. Learn from your past, but don’t let it define your present.

16. Neglecting Relationships

Isolating yourself or neglecting relationships can be a sign of unhappiness. Human connection is vital for our well-being. Reach out to friends and loved ones, even when you don’t feel like it. Social support can make a world of difference.

17. Being Judgmental

Constantly judging others or being overly critical can lead to unhappiness. Try practicing empathy and understanding. Remember, everyone has their own struggles and challenges.

18. Procrastinating

Unhappy people often procrastinate and put things off until the last minute, leading to stress and anxiety. Breaking tasks into smaller, manageable steps and tackling them one at a time can help reduce procrastination.

19. Seeking Quick Fixes

Some people chase after quick fixes for happiness, like retail therapy or substance use. These solutions are often temporary and can lead to long-term unhappiness. Focus on sustainable, healthy ways to find joy and fulfillment.

20. Living in the Past or Future

Constantly living in the past or worrying about the future can rob you of the present moment. Practice mindfulness and being present in the here and now. It can help you appreciate the beauty and opportunities of the present.

21. Blaming Other People for everything

Blaming others for your unhappiness is a common habit among unhappy people. Instead of pointing fingers, take responsibility for your own choices and emotions. It empowers you to make positive changes.

22. Not having any Passions and Hobbies

Unhappy people often neglect their passions and hobbies. They might think they’re too busy or a waste of time. Remember that doing things you love can bring joy and fulfillment into your life. Don’t put your interests on the back burner.

23. Overloading on Negative News

Do you find yourself constantly consuming negative news and information? Chronically unhappy people tend to get trapped in a cycle of negative media. While it’s essential to stay informed, balance is key. Limit your exposure to distressing news and focus on positive and uplifting content.

24. Neglecting Personal Growth

Unhappy people may resist personal growth or self-improvement. They might think they’re “stuck” or incapable of change. But the truth is, personal growth is a lifelong journey. Embrace opportunities for self-improvement, whether it’s learning a new skill, setting goals, or seeking guidance from mentors or therapists.

Gail is Bolde's social media and partnership manager, as well as an all-around behind-the-scenes renaissance woman. She worked for more than 25 years in her city's local government before making the switch to women's lifestyle and relationship sites, initially at HelloGiggles before making the switch to Bolde.