Sneaky Tactics Narcissists Use To Cut You Off From Your Support System

Narcissists will always try to control you, so they hate the thought of loved ones taking you away from them (even if it’s just for an afternoon). Their MO is to isolate you from everyone else so they can be the sole priority in life. It’s creepy, but if you suspect your partner of doing this, here are 15 signs that confirm it.

1. They use isolating language.

Narcissists often make you feel like you’re in a team of two against the world. They’ll say things like, “It’s you and me against everyone else.” This language makes it feel like the relationship is your only priority, causing you to push others out of your life.

2. They take you on one-on-one activities as much as possible.

To separate you from loved ones, a narcissist might constantly plan outings that only include the two of you. They might surprise you with a hike or a day trip, conveniently scheduled to clash with plans you made with friends or family, so you’ll end up spending time with them instead.

3. They come up with drama to dominate your attention.

Couple in an argument at home.

A narcissist might create drama when you plan to see friends or family, often inventing emergencies or picking fights. This forces you to focus on them instead, ensuring your time and energy are spent on their needs alone.

4. They become a nuisance when your loved ones are around.

Friends walking and having fun in Hamburg

By making your loved ones feel uncomfortable, the narcissist can subtly keep them away. They’ll hover, invade your space, or constantly interrupt conversations to make it clear that your time with others is unwelcome.

5. They sulk when you make plans with others.

Narcissists want to control your every move and monopolize your time. When you suggest going out with friends or family, they sulk or go quiet, making you feel guilty. This reaction might lead you to cancel plans just to avoid their sulking.

6. They control the purse strings.

young woman studying in her living room,sitting on the carpet

A narcissist might manipulate finances to control you. They’ll keep track of spending or encourage you to be financially dependent on them, making it difficult to be independent and see friends or family. Controlling money becomes a tactic to isolate you further.

7. They try to provoke arguments between you.

Man sitting down expressing pain.

To create distance between you and loved ones, a narcissist might stir up drama by twisting words or events to make others seem negative. This tactic leads to unnecessary conflicts, making you question and distance yourself from those closest to you.

8. They try to offer better support than your loved ones do.

Couple in love using cellphone outdoors.

A narcissist wants to be the only one you rely on, so they’ll go out of their way to show up whenever you need something. They’ll try to one-up everyone else’s help and support, making it seem like they’re the only person who truly cares about you.

9. They guilt-trip you for choosing loved ones over them.

blonde woman texting in bed

Narcissists are experts in guilt-tripping. When you want to spend time with loved ones, they’ll find ways to make you feel bad, saying things like, “Don’t you care about us?” They’ll manipulate your emotions to get you to cancel your plans.

10. They discredit your loved one’s achievements.

Unhappy woman thinking over things.

If you share a loved one’s success, a narcissist might roll their eyes or make negative comments, like, “Are they letting it get to their head?” By dismissing your loved ones’ achievements, they try to tarnish your view of those who matter to you.

11. They belittle you for having strong connections with others.

Man upset with his wife.

A narcissist might criticize you for maintaining close relationships. They may say, “Why are you so attached to your mom?” or “You look silly spending time with single friends.” These remarks are meant to shame you into prioritizing them over everyone else.

12. They’re more affectionate when your loved ones aren’t around.

Couple embracing

They shower you with love when it’s just the two of you but become distant when you spend time with loved ones. This “punishment” teaches you to avoid your loved ones to keep receiving their affection.

13. They get jealous about your relationships.

woman texting man looking jealous

A narcissist might act jealous when you spend time with loved ones, claiming it’s because they “love you so much.” While it might seem sweet, it’s actually a tactic to control you. Their jealousy reflects possessiveness, not affection.

14. They’re always putting down your friends and family.

Man and a woman in an argument.

Narcissists will regularly criticize your loved ones to make you doubt them. They’ll say things like, “Your best friend is so self-centered” or “Your family doesn’t really understand you.” This tactic is meant to make you question those relationships.

15. They compare you to your loved ones.

Young man looking in mirror with confidence.

To create tension, a narcissist might compare you to your loved ones, saying things like, “Why can’t you be more spontaneous like your friend?” or “Your sister has such gorgeous hair.” This strategy is meant to make you feel inadequate, causing rifts with loved ones.

This content was created by a real person with the assistance of AI.