Boomers get mocked for 7 “outdated” habits that research says were right all along — starting with the phone call instead of the text

Older woman with gray hair and glasses, wearing a brown jacket and scarf, talks on a smartphone outdoors.

Boomers walked into a job market where a firm handshake and a decent shirt could get you hired by Thursday. They bought houses on one income and act confused when their kids can’t.

They say things like just pick up the phone and call them about job applications, as if the phone number still goes to a human being.

So the teasing that they get daily is fair, on a lot of fronts. But mixed in with the stuff they got wrong is a handful of habits that younger generations have been rolling their eyes at for years.

The research, it turns out, has been backing them up the whole time.

1. They pick up the phone instead of sending a text

Older woman with gray hair and glasses, wearing a brown jacket and scarf, talks on a smartphone outdoors.

The phone rings and the millennial stares at it like a grenade. Why are you calling me? Is somebody dead? A text would have been fine. A text would have been preferred. The phone call feels aggressive, intrusive, weirdly intimate for a Tuesday afternoon.

But when Amit Kumar at the University of Texas at Austin had people reconnect with an old friend, the ones who called formed a significantly stronger bond than the ones who emailed or texted.

The awkwardness everyone expected never showed up.

The voice itself, even without video, was what carried the connection. Tone, hesitation, the little laugh before a sentence: a text doesn’t have any of that.

Boomers didn’t know the research. They just never stopped calling.

2. They sit down for dinner at the same time every night

Six o’clock. Plates on the table. Phones didn’t exist yet, so that part was easy, but the rule was simple: you showed up, you sat down, you ate together. It looked rigid from the outside. To a teenager, it felt like a hostage situation.

And to a modern parent juggling two jobs, soccer practice, and a kid who eats standing over the counter, it looks like a fantasy.

But the thing that mattered wasn’t the food or the formality. Catherine Snow at Harvard tracked 65 families for 15 years and found that dinner conversation, just people talking over a meal, was what built vocabulary and reading ability in kids.

Nobody had to be told the table mattered. They set it every night.

3. They do one thing at a time

A Stanford team led by Clifford Nass ran a set of cognitive tests on about a hundred students and expected the heavy multitaskers to outperform the people who did one thing at a time. They were wrong.

The multitaskers were worse at filtering irrelevant information, worse at organizing memory, and worse at the one thing they were supposed to be good at: switching between tasks.

Meanwhile, the boomer is on the couch watching the whole movie, start to finish. No second tab, no scrolling during the slow part, no texting back while the plot thickens.

How do you just sit there? is a question younger people ask with real bewilderment. The higher-performing option, as it happens, is sitting there.

4. They read the newspaper on paper

The paper sits on the kitchen table, folded in half, maybe with a coffee ring on it by nine. A younger person walking by is thinking that’s a tree that died for no reason, because the same words are on their phone for free.

Refusing a Kindle at this point is treated like refusing electricity.

But Pablo Delgado and colleagues analyzed 54 studies covering more than 170,000 readers and found that people reading on paper consistently understood and retained more than people reading the same material on a screen.

Virginia Clinton’s separate meta-analysis of 29 studies reached the same conclusion. The gap was widest for nonfiction. It didn’t close as the technology improved.

And digital readers overestimated how much they’d absorbed, which is maybe the most useful finding of all: they walked away more confident and less informed.

The boomer with the folded newspaper wasn’t being stubborn. The format was doing something the screen couldn’t.

5. They remember phone numbers and directions

Ask a boomer for their childhood phone number, and they’ll rattle it off in two seconds. Ask for their dentist’s number, and there’s a decent chance they know that one too.

Ask a thirty-year-old, and they’ll say it’s in my phone, which is true until the phone is dead or lost or sitting on a restaurant table across town.

Betsy Sparrow at Columbia University found what she called the Google effect: when people expected a computer to save information for them, they remembered the information itself at significantly lower rates.

Every number you hand to a contact list and every route you hand to GPS is a small act of forgetting.

The boomer who memorized the directions wasn’t showing off. Their brain never got the option to stop trying.

6. They make the kid do chores before anything else happens

Saturday morning. The kitchen needs cleaning, the lawn needs mowing, and nobody is going anywhere until it’s done. It felt punitive at the time.

The modern instinct is to wonder whether it was even worth the fight. Wouldn’t it be faster to just do it yourself and let the kid study or play?

Marty Rossmann at the University of Minnesota followed 84 children across four stages of their lives and found the single strongest predictor of being self-sufficient in your mid-twenties was whether you’d started doing chores at three or four.

Starting at fifteen or sixteen backfired. The late start correlated with less self-sufficiency, not more.

The boomer parent standing in the doorway wasn’t following a parenting philosophy. But the doorway worked.

7. They sit and do nothing

The boomer in the waiting room isn’t on a phone. The one on the porch isn’t listening to a podcast.

They’re just sitting there, hands in their lap or wrapped around a cup, watching the street or staring at nothing in particular. A younger person walking by wants to hand them a device and say Here, you look bored.

Neuroscientists have a name for what the brain does during exactly that kind of unstimulated downtime. The default mode network consolidates memory, processes unresolved emotion, and makes the kind of loose creative connections that don’t happen under directed attention.

It only runs when you’re not focused on a task or a feed.

That person on the porch isn’t doing nothing. Their brain is doing the one thing yours won’t let it.

The habits were right, but it’s not that simple

Calling was the only way to reach someone. Dinner happened because a parent was home to cook it. The newspaper was what showed up.

Kids did chores because labor was how a household ran. These habits were right, but boomers also got to practice them in a world that didn’t offer a faster alternative.

Younger generations didn’t abandon them out of laziness. They got handed a thousand easier options, and easier usually wins. In these particular cases, easier wasn’t better.