How To Get Rid Of Narcissstic Traits

How To Get Rid Of Narcissstic Traits

We’ve all got a bit of a diva within us, right? That little voice that craves attention, insists it’s always right, or maybe feels a bit more entitled than the average bear. But when those tendencies start to take over, it can put a real strain on our relationships and even our own happiness. So, if you’re ready to ditch those narcissistic traits, here are some practical steps to nudge you towards a healthier, more balanced way of interacting with the world.

1. Honestly ask yourself if your ego is getting the best of you.

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This might be tough, but a little self-reflection can go a long way, as the Harvard Business Review reminds us. Notice if you tend to dominate conversations, constantly need to be the center of attention, or get defensive when criticized. If these sound familiar, it’s okay! Recognizing the problem is the first step towards fixing it.

2. Put the brakes on bragging and self-promotion.

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We all have accomplishments we’re proud of, but try to resist the urge to constantly toot your own horn. Instead of focusing on how amazing you are, try asking other people about their lives and genuinely listening to what they have to say. Sharing the spotlight can feel surprisingly good.

3. Practice empathy – put yourself in someone else’s shoes.

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One of the hallmarks of narcissism is a lack of empathy. Try to imagine how other people might feel in different situations. If you find yourself disagreeing with someone, take a moment to consider their perspective before you jump to conclusions or criticize. Understanding where people are coming from can build stronger, healthier relationships.

4. Be open to feedback, even if it stings a bit.

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It’s easy to dismiss criticism, especially if you have a big ego. But try to see feedback as an opportunity to learn and grow. Remember, no one is perfect, and being open to constructive criticism shows maturity and a willingness to improve.

5. Celebrate people’s achievements instead of feeling threatened.

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If a friend gets a promotion or your sibling buys a fancy new car, be genuinely happy for them instead of feeling envious or resentful. As Forbes notes, someone else’s success doesn’t diminish your own. Celebrating other people’s achievements is a sign of generosity and genuine happiness for their good fortune.

6. Take responsibility for your mistakes and apologize when you mess up.

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No one likes admitting they’re wrong, but it’s a crucial part of personal growth. Instead of blaming other people or making excuses, own up to your mistakes and apologize sincerely. Taking responsibility shows humility and a willingness to make amends.

7. Volunteer your time or help out a friend in need.

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Focusing on helping other people can shift your focus away from your own ego and towards making a positive impact on the world. Whether it’s volunteering at a local charity, helping a friend move, or simply offering a listening ear, giving back to your community can be incredibly rewarding and a great way to combat narcissistic tendencies.

8. Work on your self-esteem – you’re worthy, just as you are.

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Sometimes, narcissistic behavior stems from deep-seated insecurities. Try to focus on your positive qualities and remind yourself that you are valuable and worthy of love and respect, just as you are. Building a healthy sense of self-worth can reduce the need for external validation and help you feel more secure in yourself.

9. Set healthy boundaries and learn to say “no.”

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People-pleasers and those with narcissistic tendencies often struggle with boundaries. Learn to say “no” when you’re feeling overwhelmed or taken advantage of. Prioritizing your own needs and setting limits is not selfish; it’s essential for healthy relationships and self-care.

10. Don’t take everything personally – it’s not always about you.

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If a friend cancels plans or a coworker forgets to thank you for something, try not to automatically assume it’s a personal attack. Sometimes, people are just busy or forgetful. Give them the benefit of the doubt and avoid jumping to negative conclusions.

11. Practice gratitude for the good things in your life.

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Focusing on what you’re grateful for can shift your mindset away from feelings of entitlement and towards appreciation for what you have. Take a few minutes each day to reflect on the positive aspects of your life, whether it’s your health, your loved ones, or simply a beautiful sunset.

12. Surround yourself with positive, supportive people.

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The company you keep can have a big impact on your behavior. Spend time with people who lift you up, challenge you to grow, and appreciate you for who you are. Avoid those who constantly feed your ego or encourage narcissistic tendencies.

13. Consider seeking professional help if you’re struggling.

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If you’re finding it difficult to overcome narcissistic traits on your own, don’t hesitate to reach out to a therapist or counselor. They can provide guidance, support, and strategies for managing your behavior and building healthier relationships.

14. Be patient with yourself – change takes time and effort.

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Overcoming narcissistic tendencies is a journey, not a destination. There will be setbacks and challenges along the way. Be patient with yourself, celebrate your successes, and don’t give up. With commitment and effort, you can cultivate healthier habits and create more positive, fulfilling relationships.

Piper Ryan is a NYC-based writer and matchmaker who works to bring millennials who are sick of dating apps and the bar scene together in an organic and efficient way. To date, she's paired up more than 120 couples, many of whom have gone on to get married. Her work has been highlighted in The New York Times, Time Out New York, The Cut, and many more.

In addition to runnnig her own business, Piper is passionate about charity work, advocating for vulnerable women and children in her local area and across the country. She is currently working on her first book, a non-fiction collection of stories focusing on female empowerment.
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