“I’m An Alpha!” And Other Annoying Things Insecure Guys Say

“I’m An Alpha!” And Other Annoying Things Insecure Guys Say

We’ve all met a guy who tries way too hard to be cool and ends up seriously uncool in the process. His words are a dead giveaway that he’s deeply insecure, and they’re obnoxious enough to make any sane person roll their eyes and run for the hills. If you hear a dude dropping these lines, it’s time for a reality check (for him, that is). Here are some of the most cringe-worthy things insecure guys say and why it’s way better to just chill and be yourself.

1. “Nice guys finish last.”

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Let’s get real: this is just an excuse for acting like a jerk. These dudes mistake being aggressive for being strong, totally missing the point that genuine confidence is way hotter. Newsflash: kindness isn’t weakness – it’s about treating people with respect, which is seriously attractive. Nice guys finish first in the end — they just don’t want to put in the work to get there.

2. “Women only want [money/muscles/bad boys].”

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Women are complex humans, not a checklist of shallow desires. Thinking you have to be loaded or ripped to get a good woman shows just how little he understands real attraction. Respect, humor, genuine connection – those are what matter, not how much cash is in his wallet.

3. Bragging about all their so-called conquests

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Nobody needs a play-by-play of anyone’s hookup history. When a guy’s always going on about his past flings, it’s a major red flag. He probably sees women as notches on his belt, not people with feelings. Bragging about how many people he’s  been with makes him look way less experienced than he thinks, ironically enough…

4. “I’m brutally honest.”

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In other words, he doesn’t sugarcoat things. That’s fine, but there’s a huge difference between being honest and being straight-up mean. Guys who think being rude makes them “real” are just hiding their lack of social skills behind a BS excuse. Here’s the thing: you can be honest and kind – that’s called tact, and it’s way more impressive than just blurting out insults.

5. Constantly needing validation or fishing for compliments

hipster guy with glasses standing outside office

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“Do you like my new watch?” “Should I get this haircut?” Some men just don’t get that a little self-confidence goes a long way. When you constantly need approval from other people, it shows the world you don’t trust your own judgment — and that goes for anyone, not just men. Women find guys who are comfortable in their own skin super attractive. He shouldn’t be afraid to own his choices. That’s what’s really hot.

6. “You’re crazy/overreacting.”

Handsome young man standing and posing in the streets of Buenos Aires, Argentina.

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This is straight-up gaslighting 101. When a guy dismisses a woman’s feelings as irrational or tries to rewrite reality, that’s a major no-no. He’s trying to manipulate the situation instead of taking responsibility or trying to find common ground. Healthy relationships are built on respect, and this kind of behavior is the opposite of that.

7. “I could get any girl I want.”

thoughtful millennial guy on couch

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Ugh, the classic humblebrag. This guy’s trying way too hard to impress a woman (or multiple women!) by pretending he’s got options galore. In reality, it screams insecurity and makes him look desperate for approval. Real confidence doesn’t need to boast – it just quietly shines.

8. “You’re not like other girls.”

black man holding smartphone

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Translation: “I have a narrow, stereotypical view of women, and you seem to fit outside that box…for now.” This backhanded compliment is actually pretty insulting. It implies that most women are shallow or undesirable while putting the person he’s saying this to on a pedestal (which can quickly turn into pressure).

9. “That’s what she said!” (and other immature jokes)

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A well-timed, clever joke can be awesome, but if a guy’s humor is constantly childish or relies on tired innuendos, it just shows he’s stuck in middle-school mentality. There’s a time and place for silly humor, but if that’s his entire repertoire, it gets old fast.

10. Putting down other guys

Handsome modern man with white shirt and beard, standing outdoors and drinking coffee.

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Whether he’s negging a woman’s male friends or trash-talking random guys at the bar, constant comparisons and negativity are not a good look. It reveals a competitive streak fueled by insecurity. Real confidence means feeling secure enough that you don’t need to tear others down to build yourself up.

11. “My ex was crazy.”

guys miss you after breakup

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It’s hard to believe that anyone actually says this seriously these days, it’s that cliche. If a guy immediately starts badmouthing his ex, it raises a lot of questions. Did he play a role in the relationship’s problems? Is he taking any responsibility for things going wrong, or is it all about blaming her? It shows an inability to reflect and the potential to paint you as the “crazy” one down the line. If he had genuine self-confidence, he’d be cool with accepting the part he played in the breakup.

12. “You’re too good for me.”

guy looking at his mobile while he's eating pizza

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At first, this seems flattering, but it’s really a manipulative way to get reassurance. He’s either fishing for compliments or setting himself up to act like he doesn’t deserve you. Either way, it’s a sign of a shaky ego that might lead to controlling behavior in a relationship.

13. “I’m an alpha male.”

Young handsome man having video call at his apartment

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If a man has to proclaim his alpha male status, that pretty much guarantees that he’s not an alpha at all. Real alphas command respect and attention by the things they do and the way they carry themselves, not the grandiose declarations they make trying to convince people of their prowess.

14. “I don’t do labels.”

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Insecure guys often say this as a way to protect themselves from potential rejection. By saying that he’s not interested in a relationship, he never runs the risk of wanting one with a woman, only to be turned down when she doesn’t reciprocate his feelings. The sad thing is that this often keeps him unnecessarily lonely. A little confidence would let him own his feelings a bit more — and bounce back if things didn’t work out.

15. “I don’t need anyone.”

handsome model guy flexing at outdoor cafe

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This tough-guy façade is meant to hide vulnerability and act like he’s got it all together. We ALL need connection and support. Pretending otherwise is a defense mechanism to avoid the potential pain of emotional intimacy. Denying your human needs doesn’t make you strong, it makes you isolated.

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Piper Ryan is a NYC-based writer and matchmaker who works to bring millennials who are sick of dating apps and the bar scene together in an organic and efficient way. To date, she's paired up more than 120 couples, many of whom have gone on to get married. Her work has been highlighted in The New York Times, Time Out New York, The Cut, and many more.

In addition to runnnig her own business, Piper is passionate about charity work, advocating for vulnerable women and children in her local area and across the country. She is currently working on her first book, a non-fiction collection of stories focusing on female empowerment.