Modern Phrases That Make Boomers Roll Their Eyes

Modern Phrases That Make Boomers Roll Their Eyes

Gone are the days when “groovy” and “far out” were the expressions that made parents cringe. Today’s generational language gap has evolved into something entirely different, with social media and internet culture spawning a whole new vocabulary that leaves Baby Boomers scratching their heads. While millennials and Gen Z navigate their world with phrases that feel as natural as breathing, these modern expressions often leave their Boomer relatives wondering if they’re still speaking English at all.

1. It’s Giving Vibes

woman with headphones texting outside

When younger people start a sentence with “it’s giving,” Boomers instinctively wait for the rest of the sentence that never comes. This phrase, which essentially means something reminds you of or embodies a certain quality, as noted by The Atlantic, has become the go-to way to describe the essence of anything from fashion choices to personality traits. The addition of “vibes” only deepens the confusion, creating a perfect storm of modern vernacular that makes traditional English speakers want to pull out their hair (what’s left of it anyway). When their grandchild says “it’s giving corporate America,” instead of just saying “it looks professional,” they can’t help but wonder when direct communication fell out of fashion.

For Boomers who grew up with straightforward descriptions and proper sentence structure, this linguistic shorthand feels like a deliberate assault on everything their English teachers taught them about complete sentences and proper subject-verb agreement. They’re baffled by how a phrase that technically makes no grammatical sense has become so widely accepted and understood by younger generations. The expression has even started creeping into advertising and media, much to the chagrin of traditionalists who see it as yet another sign of declining language standards.

2. Low Key Obsessed

happy woman on phone outside

Nothing makes a Boomer’s eyes roll harder than hearing someone describe themselves as “low key obsessed” with something entirely ordinary, like oat milk or cloud sofas. The contradiction between “low key” and “obsessed” creates a paradox that drives grammar purists up the wall. For Boomers who grew up in an era when obsession was reserved for serious passions or concerning psychological states, the casual use of the term to describe mild interest feels like emotional inflation. They’re particularly shocked by how something can simultaneously be “low key” (understated or subtle) and an obsession (intense or overwhelming), viewing it as yet another example of how younger generations have diluted the meaning of once-powerful words.

The phrase has become so overused that it’s lost all sense of proportion—people are “low key obsessed” with everything from their morning coffee routine to their new socks. This generational disconnect is further amplified when young people use the phrase multiple times in a single conversation, each time describing a different “obsession” that seems trivial. For many Boomers, this represents a broader trend of hyperbole in modern communication, where everything must be dramatic to be worthy of mention.

3. Hard Pass

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The casual dismissiveness of “hard pass” strikes many Boomers as the perfect encapsulation of what they view as millennials and Gen Z’s entitled attitude. This quick, two-word rejection of anything from a social invitation to a job opportunity feels unnecessarily harsh to those who grew up with more formal ways of declining offers. The bluntness of the phrase irks Boomers who value politeness and consider it important to provide explanations or express gratitude when turning something down. They often wonder why a simple “No, thank you” has fallen out of favor.

What makes this phrase even more grating to the older generation is its frequent use on social media, where young people publicly declare their “hard pass” on various aspects of life, from traditional dating norms to standard career paths. Boomers grew up in a time where opportunities were appreciated and declining them was done privately and politely, the public nature of these declarations feels like a form of showboating. The casual way in which younger generations throw out “hard pass” in professional settings particularly bothers them, seeing it as a sign of deteriorating workplace etiquette and professional communication standards.

4. No Cap

When Boomers hear someone say “no cap,” their first instinct might be to check if anyone’s wearing a hat. The use of this slang term, meaning “no lie” or “for real,” as explained by USA Today, represents yet another language evolution that leaves the older generation completely in the dust. For Boomers who pride themselves on clear, straightforward communication, the fact that younger generations needed to invent a new way to say “I’m telling the truth” seems unnecessarily complicated. They’re really puzzled when the phrase appears in professional or academic settings, where traditional language would be more appropriate.

The confusion deepens when they encounter variations like “cap,” “capping,” or “that’s cap,” creating an entire vocabulary around a metaphor that makes no intuitive sense to them. This phrase epitomizes what they see as the intentionally obscure nature of modern slang, designed more to exclude older generations than to facilitate clear communication. When their grandchildren insist on using “no cap” in serious conversations, they find themselves longing for the days when a simple “honestly” or “truthfully” would suffice. The way the phrase has invaded everyday conversation, especially in situations where credibility matters, strikes them as particularly inappropriate.

5. Living Rent Free

Roman Samborskyi/Shutterstock

As FamilyEducation describes, this phrase is used when a thought, feeling, or person occupies someone’s mind without any effort or need for compensation, indicating it has a significant impact on them. This expression causes Boomers to wince, especially given their generation’s emphasis on financial responsibility and home ownership. What strikes them as really ironic is using the concept of not paying rent—something many of them would consider irresponsible—as a metaphor for persistent thoughts. The casual way younger people throw this phrase around to describe everything from celebrity drama to minor workplace incidents feels like trivializing.

The frequency with which this phrase appears in social media posts and casual conversation annoys Boomers who remember when discussions about rent were strictly related to actual housing costs. They’re especially peeved when young people use the phrase to describe their obsession with non-important matters or pop culture moments, seeing it as yet another example of how modern communication tends toward hyperbole. The way the phrase has evolved to almost celebrate being preoccupied with often meaningless things strikes them as emblematic of what they perceive as younger generations’ misplaced priorities.

6. Based

Nothing confuses Boomers quite like hearing something described as “based.” The term, which generally indicates agreement or approval, seems to them like yet another example of perfectly good words being repurposed for no apparent reason. For a generation that associates the word “based” with chemical compounds or foundation locations, its modern usage as a compliment or mark of respect feels like vandalism. They particularly struggle when the term is used in rapid-fire online discussions, where context clues are minimal and the meaning seems to shift depending on who’s using it.

The frustration intensifies when they see “based” being used in serious discussions or professional settings, where clarity should be paramount. Boomers value precise language, and watching younger people describe everything from political opinions to food choices as “based” represents a concerning trend toward vagueness in communication. What really makes their eyes roll is how the term has become a sort of universal positive response, replacing more specific and meaningful forms of praise or agreement. The way younger generations use it as both a serious compliment and an ironic comment leaves many Boomers feeling completely out of touch.

7. I Can’t Even

When younger generations exclaim “I can’t even” and leave the sentence hanging, Boomers mentally complete it with increasingly exasperated possibilities. This truncated expression of overwhelming emotion, as Urban Dictionary describes it—be it positive or negative—stands as one of the most perplexing modern phrases for the older generation. To them, it represents the epitome of lazy communication, where speakers can’t even be bothered to finish their thoughts. Boomers who spent years teaching their children proper sentence structure and the importance of articulating complete thoughts are especially mad.

That anger gets worse when this phrase becomes the default response to everything from minor inconveniences to genuinely significant events. There’s something deeply unsatisfying about hearing “I can’t even” in response to both a broken nail and a major life achievement. They often point out how their generation managed to fully express their thoughts and emotions without resorting to unfinished sentences. At the end of the day, Boomers see it as an unnecessarily theatrical display of emotion that could be better expressed through complete sentences and mature discussion.

8. Let’s Circle Back

Every time a young professional drops “let’s circle back” in a meeting, you can practically hear the collective sigh from Boomer colleagues who simply want to hear “let’s discuss this later.” This corporate-speak has somehow evolved from a simple scheduling suggestion into what feels like a dodge of commitment. The phrase has become so ubiquitous in office culture that it’s practically a parody of itself. For Boomers who spent decades in workplaces where decisions were made on the spot and follow-up meant a specific time and date, this new approach to professional communication feels unnecessarily vague.

What particularly irks them is how this phrase often comes paired with other buzzwords like “touching base” or “putting a pin in it,” creating a perfect storm of what they see as meaningless jargon. The frustration doubles when the promised “circle back” never actually happens, leaving issues unresolved and decisions hanging in the air. The irony isn’t lost on them that for all our modern efficiency and connectivity, simple follow-up seems harder than ever.

9. Hits Different

Hearing younger people declare that something “hits different” feels like an assault on basic grammar to Boomers. The deliberate dropping of the adverb “-ly” particularly grinds the gears of those who spent careers teaching proper English or working in professional communications. They find themselves fighting the urge to correct “different” to “differently” every time they hear it, especially when the phrase is used to describe completely ordinary experiences like trying a new coffee shop or watching a movie for the second time.

The phrase becomes even more mystifying when it’s paired with other modern slang, creating expressions like “this song hits different at 3 AM” or “grandma’s cookies hit different after a bad day.” The vagueness of what exactly “hits” means in this context, combined with the intentionally incorrect grammar, represents everything confusing about modern communication. They’re even more perplexed when young professionals bring this casual language into workplace settings, using it in presentations or client meetings. The way the phrase has evolved to become a catch-all description for any slightly meaningful experience strikes them as yet another example of how modern language sacrifices precision for style.

10. It’s The ___ For Me

millennial guy in city center

When younger people start sentences with “it’s the… for me,” Boomers brace for what they see as unnecessarily dramatic commentary about mundane observations. This phrase format, which can be used to point out anything from someone’s choice of socks to their personality traits, strikes the older generation as a needlessly complicated way of expressing simple opinions. They particularly bristle at how this construction has become a default way to criticize or comment on things that could be addressed more directly.

The format’s versatility seems to only add to its annoyance factor—”it’s the audacity for me,” “it’s the mismatched socks for me,” “it’s the constant lateness for me”—leaving Boomers wondering why people can’t just say what they mean plainly. What really makes their eyes roll is how this phrase structure has taken over professional settings, with young colleagues using it in meetings or work emails. The way it’s often delivered with a tone of mock judgment or exaggerated offense is especially irritating.

11. Rent A Brain Cell

Mature Mother and problem child. Frustrated mother talking to with her upset son sitting on the couch. Senior mother talking with her unhappy son at home during the day. Mother comforting her black hair sad son.

The phrase “rent a brain cell” (often used in response to someone’s questionable decision or statement) represents everything Boomers find troubling about modern insults. For a generation that values civility in disagreement, this dismissive quip feels like it crosses the line between playful banter and genuine disrespect. They’re particularly bothered by how this phrase has become a common response in online discussions and social media debates, where it’s used to shut down conversations rather than engage in meaningful dialogue.

The implication that someone could simply “rent” intelligence strikes many Boomers as both scientifically nonsensical and socially inappropriate. The casual way younger generations throw this insult around, often accompanied by eye-rolling emojis or dismissive GIFs, seems to them like a perfect example of how civil discourse has deteriorated in the digital age. What really makes them cringe is when the phrase is used self-deprecatingly, with young people joking about needing to “rent a brain cell” to complete basic tasks, seeing it as both self-defeating and disrespectful.

12. Adulting Is Hard

sad woman sitting in living room

The phrase “adulting is hard” makes many Boomers want to launch into stories about walking uphill both ways to school in the snow. For a generation that entered the workforce straight out of high school, got married young, and navigated life without the internet or smartphones, hearing younger people complain about basic adult responsibilities using this cutesy term can feel like nails on a chalkboard. What particularly pisses them off is the way the word “adult” has been transformed from a noun into a verb, as if being a grown-up is an optional activity rather than a natural stage of life. The infantilization of everyday responsibilities—paying bills, cooking dinner, or making appointments—strikes them as a sign of extended adolescence.

The frustration gets even worse when social media feeds fill up with “adulting” badges and celebrations of basic accomplishments like doing laundry or grocery shopping. Boomers point out that their generation managed these tasks without fanfare or the need for constant validation. They’re particularly bemused by the way younger people seem to treat basic life skills as optional achievements rather than necessary parts of growing up. The phrase becomes even more grating when it’s used as an excuse for avoiding responsibilities or when it’s paired with requests for praise for completing mundane tasks that Boomers view as simply part of being alive.

13. FOMO (Fear Of Missing Out)

young woman staring at smartphone

For a generation that grew up without social media and instant updates about everyone’s activities, the idea of being perpetually worried about missing out on experiences seems both exhausting and unnecessary. They watch with bewilderment as younger people check their phones compulsively, trying to stay current with every event, trend, and social gathering. The very existence of an acronym for this phenomenon strikes them as evidence of how social media has created new forms of anxiety that didn’t exist in their day.

When Boomers hear someone justify their actions with “FOMO,” they often struggle to understand why missing out on something has become such a dreaded experience. Their generation was quite comfortable not knowing what everyone else was doing at all times, and they managed to live fulfilling lives without constant social comparison. The way FOMO drives younger people to overcommit, overspend, and overextend themselves particularly concerns Boomers, who see it as a symptom of a broader problem with social media’s impact on mental health and decision-making.

Natasha is a seasoned lifestyle journalist and editor based in New York City. Originally from Sydney, during a a stellar two-decade career, she has reported on the latest lifestyle news and trends for major media brands including Elle and Grazia. Natasha now writes and directs content for Bolde Media, publishers of Bolde, Star Candy, Style Files, Psych Love and Earth Animals.