People With No Social Skills Use These 14 Phrases Often

People With No Social Skills Use These 14 Phrases Often

You don’t have to be a genius to know how to interact with others and come across as a kind, grounded person. However, some people seem to miss the memo entirely, making social interactions uncomfortable or downright unpleasant. People who often use the following phrases tend to lack basic social skills, and they’re more common than you’d think.

1. “I Don’t Really Care What Anyone Else Thinks”

This phrase might seem like a confident declaration, but it usually comes across as defensive and dismissive. If you truly don’t care what others think, there’s no need to announce it. Saying this makes it seem like you’re overcompensating for insecurity or trying to shut down any meaningful discussion. While you’re not obligated to live by anyone else’s opinions, outright rejecting any perspective but your own is both rude and alienating.

2. “Why Are You Getting Upset?”

This dismissive question often shows a lack of empathy or awareness. People with poor social skills use it to deflect responsibility or feign ignorance when it’s clear why someone is upset. Whether it’s said sarcastically or genuinely, it fails to validate the other person’s feelings and often worsens the situation. Empathetic individuals understand that offering understanding, not deflection, is the way to diffuse tension.

3. “That’s A Stupid Idea”

Criticizing someone’s ideas as “stupid” is both disrespectful and a clear sign of poor emotional intelligence. Instead of fostering collaboration or discussion, it shuts people down and creates resentment. If you disagree with someone’s idea, there are far more constructive ways to express it. People with social skills understand that even bad ideas deserve respect, as they can lead to better solutions through teamwork.

4. “I’m Just Saying What Everyone Is Thinking”

two women chatting in a cafe

Using this phrase to justify blunt or offensive remarks is a poor attempt at masking rudeness as honesty. While it might occasionally be true, there’s no reward for being the one to say what others won’t. If your comment doesn’t add value or kindness to the conversation, it’s better left unsaid. People with strong social skills know when to stay silent for the sake of respect and harmony.

5. “That’s Just How I Am”

serious man making business speech

While self-acceptance is important, this phrase is often used as an excuse for bad behavior or refusal to grow. It signals arrogance and a lack of willingness to take accountability for one’s actions. Relationships thrive on mutual effort and understanding, and dismissing criticism with “that’s just how I am” is a surefire way to alienate others. Embracing flaws is great, but refusing to improve is not.

6. “No Offense, But…”

This phrase is the ultimate prelude to an offensive statement. People who use it think it softens the blow of whatever rude comment they’re about to make, but it only highlights their lack of tact. If you need to qualify your words with “no offense,” it’s likely better left unsaid. Socially skilled people know how to communicate without undermining others or causing unnecessary harm.

7. “I Hate Small Talk”

Upset couple at home. Handsome man and beautiful young woman are having quarrel. Sitting on sofa together. Family problems.

While small talk isn’t everyone’s favorite activity, outright refusing to engage in it comes off as unapproachable. Small talk serves as a social bridge, helping people form connections and build rapport. Declaring your dislike for it suggests that you’re unwilling to make the effort to connect with others. People with strong social skills understand that even seemingly trivial conversations have value.

8. “You’re Being Too Sensitive”

annoyed woman on phone

Calling someone “too sensitive” invalidates their feelings and shows a lack of empathy. While people may occasionally overreact, pointing it out rarely helps and often escalates the situation. Socially skilled individuals approach such moments with understanding and compassion, recognizing that everyone processes emotions differently. This phrase, on the other hand, dismisses the opportunity for meaningful dialogue and connection.

9. “I Don’t Do Drama”

Shot of a young couple having a disagreement at homehttps://195.154.178.81/DATA/i_collage/pu/shoots/784551.jpg

Ironically, the people who say this are often the ones most likely to cause or perpetuate drama. If you truly avoid drama, there’s no need to announce it. This phrase often signals hypocrisy and a lack of self-awareness. Actions speak louder than words, and socially skilled people let their behavior reflect their values rather than relying on empty declarations.

10. “I’m Just A Realist”

couple conversation

Claiming to be “just a realist” is often an excuse for pessimism or negativity. While realism has its place, this phrase is usually used to justify focusing on the worst-case scenario or shutting down optimism. Socially adept individuals know how to balance practicality with hopefulness, fostering positivity instead of dragging others down under the guise of being “real.”

11. “You Wouldn’t Understand”

signs he doesn't care about you

This phrase shuts down opportunities for connection and communication. Assuming someone is incapable of understanding your experience not only insults their intelligence but also shows a lack of effort on your part. Socially skilled people give others a chance to engage and empathize, fostering mutual understanding instead of creating distance with dismissive comments.

12. “I’m Just Joking”

sad millennial man looking down

This phrase is often used as a way to backtrack on offensive or hurtful comments. People who say it rarely intend to joke—they’re trying to avoid accountability for their words. Instead of fostering humor, it deflects responsibility and shifts blame to others for not “getting the joke.” True humor builds connections, not walls.

13. “That’s Boring”

woman yawning while man is talking

Announcing that something is boring comes off as inconsiderate and self-centered. While we all experience dull moments, voicing it publicly can hurt feelings or show a lack of gratitude for someone else’s effort. Socially skilled people recognize the importance of tact and use moments of boredom as opportunities for engagement or self-reflection rather than criticism.

This content was created by a real person with the assistance of AI.

Piper Ryan is a NYC-based writer and matchmaker who works to bring millennials who are sick of dating apps and the bar scene together in an organic and efficient way. To date, she's paired up more than 120 couples, many of whom have gone on to get married. Her work has been highlighted in The New York Times, Time Out New York, The Cut, and many more.

In addition to runnnig her own business, Piper is passionate about charity work, advocating for vulnerable women and children in her local area and across the country. She is currently working on her first book, a non-fiction collection of stories focusing on female empowerment.