TikTok has evolved into more than just a platform for dance challenges and viral memes; it’s become a space where mental health conversations flourish. While some trends are questionable, others offer surprisingly insightful perspectives on emotional well-being. Here are some TikTok therapy trends that are resonating with users and mental health professionals alike.
Silent Walking: Mindfulness in Motion
The “silent walking” trend encourages individuals to take walks without digital distractions—no music, podcasts, or phone calls. This practice promotes mindfulness, connecting individuals with their surroundings and thoughts. Many users report increased mental clarity and reduced stress levels after incorporating silent walks into their routines. Experts told Marie Claire that such practices can activate the parasympathetic nervous system, leading to improved emotional regulation and overall well-being.
Rejection Therapy: Building Resilience
“Rejection therapy” involves deliberately seeking out situations where rejection is possible, such as making unconventional requests or attempting bold actions. The goal is to desensitize oneself to the fear of rejection, thereby building confidence and resilience. As Bustle highlighted, this trend has gained traction among users aiming to overcome social anxiety and enhance their interpersonal skills. By normalizing rejection, individuals learn to cope with setbacks more effectively.
Cozymaxxing: Embracing Comfort for Mental Health
“Cozymaxxing” is a self-care trend that emphasizes creating a comfortable and stress-free environment, according to this article in Healthline. This includes activities like wearing soft clothing, lighting candles, and engaging in relaxing hobbies. The trend underscores the importance of physical comfort in promoting mental well-being. Experts note that such practices can reduce stress, improve sleep quality, and enhance emotional regulation.
TherapyTok: Mental Health Education In Bite-Sized Videos
TherapyTok is a subculture within TikTok where licensed therapists and mental health advocates share educational content on various psychological topics. These short videos cover subjects like coping mechanisms, relationship advice, and mental health disorders. While not a substitute for professional therapy, TherapyTok serves as an accessible resource for mental health education and awareness, as PsychChild outlines.
‘Probably Needed A Hug’ Trend: Highlighting Unmet Emotional Needs
The “Probably Needed a Hug” trend involves users sharing moments when they engaged in activities to cope with emotional distress, often set to Adele’s “Hometown Glory.” These videos highlight the subtle ways individuals seek comfort, bringing attention to the importance of recognizing and addressing one’s emotional needs.
