Sure, lots of things Boomers say deserve an eye-roll. But before you dismiss them outright, take a moment to consider that maybe, just maybe, they’ve figured out a few things along the way. Here’s a look at 15 things Boomers are right about, even if we hate to admit it. Whether you’re begrudgingly nodding along or digging in your heels, these insights might just be worth pondering.
1. The Need For Face-to-Face Communication

Boomers argue that expression, tone, and body language convey messages that written words alone cannot. While we might argue that emojis add flavor to our digital dialogue, nothing quite beats the connection formed through in-person interactions. Eye contact, a firm handshake, and a genuine smile can bridge gaps that technology often widens. Boomers have witnessed the evolution from rotary phones to smartphones, yet they still champion the personal touch. Their insistence on face-to-face interactions isn’t about resisting change but preserving a sense of human connection. After all, how many misunderstandings have arisen from a poorly interpreted text? According to Psychology Today, face-to-face interactions allow for deeper emotional connections and reduce misunderstandings that often arise in digital communication.
Boomers have lived long enough to see how technology enhances but also detracts from genuine human interaction. They’re not saying we should ditch our devices entirely; rather, they’re pointing out the importance of balancing our digital lives with real-life interactions. A coffee chat can achieve what countless emails cannot—clear understanding and true connection. When Boomers talk about “the good old days,” they’re often talking about a time when people were more present in their interactions. And while we might sigh at the thought of giving up our precious screen time, maybe we should take a page from the Boomer playbook.
2. Letting Yourself Enjoy The Simple Pleasures
Boomers often speak of a time when life’s simple pleasures were savored and cherished. They argue that in our fast-paced, consumer-driven world, we overlook the joy found in simplicity. As highlighted by Mindful Magazine, appreciating small moments like a homemade meal or time spent in nature can significantly improve mental well-being. Boomers remind us that happiness doesn’t always come from grand gestures or material possessions but from appreciating the small moments in life.
Boomers’ appreciation for simple pleasures is rooted in a mindset of mindfulness and gratitude. They encourage us to slow down, be present, and savor the moment rather than constantly chasing the next big thing. Boomers argue that by focusing on the present and appreciating what we have, we can cultivate a deeper sense of contentment and well-being. It’s about finding joy in the journey rather than always striving for a destination.
3. The Benefits Of Regularly Moving Your Body
Before boutique fitness studios and online workout subscriptions, Boomers embraced simpler forms of exercise—walking, cycling, swimming, and more. They argue that regular movement offers benefits beyond physical health, such as stress relief and mood enhancement. A report by Harvard Health emphasizes how moderate physical activity can improve both mental and physical well-being. Boomers recognize that exercise isn’t about achieving a certain body type but maintaining functional health and mobility as we age.
Boomers recognize that exercise isn’t about achieving a certain body type or fitting into societal standards. Instead, it’s about maintaining functional health, mobility, and independence as we age. They emphasize the importance of choosing activities that are enjoyable and sustainable, rather than following rigid fitness regimes. Boomers remind us that regular physical activity can be a social activity, an opportunity to connect with others and build community. It’s about integrating movement into our daily lives in ways that are meaningful and fulfilling. Boomers’ approach to exercise is one of balance and moderation, promoting consistency over intensity. Their wisdom serves as a reminder that the benefits of regular physical activity extend far beyond the physical, enhancing our mental and emotional well-being as well.
4. The Value Of Traditions And Rituals

Boomers have long understood the significance of traditions and rituals in creating a sense of continuity and belonging. They argue that these practices provide a framework for celebrating life’s milestones, honoring cultural heritage, and fostering connections with family and community. Boomers believe that traditions and rituals serve as a bridge between generations, preserving values and stories that might otherwise be lost. Whether it’s a holiday celebration, a family reunion, or a weekly Sunday dinner, Boomers encourage us to embrace these moments as opportunities to connect and reflect.
Boomers recognize that traditions and rituals aren’t about rigid adherence to the past but about creating meaningful experiences that enrich our lives. As reported by Convenience Store News, a recent survey found that 68% of U.S. adults believe passing down holiday traditions is extremely or very important. Boomers understand the importance of adapting and evolving traditions to reflect changing times and circumstances. They see value in creating new traditions that honor the past while embracing the present. Boomers argue that these practices provide stability and comfort, especially in times of uncertainty or change. By participating in traditions and rituals, we can strengthen our sense of identity, community, and belonging.
5. The Necessity Of Lifelong Learning
Boomers grew up in a time when education was seen as a privilege, and the value of learning was highly esteemed. They argue that the pursuit of knowledge shouldn’t end with formal education but should continue throughout one’s life. Boomers champion the idea of lifelong learning as a means to stay relevant, curious, and engaged in an ever-changing world. They believe that learning new skills, exploring new interests, and seeking new experiences are essential for personal growth and fulfillment. Whether it’s picking up a new hobby, attending workshops, or simply reading a book, Boomers encourage us to embrace opportunities for learning at every stage of life.
Boomers have witnessed rapid advancements in technology and society, yet they continue to prioritize learning as a way to adapt and thrive. They argue that curiosity and an open mind are crucial in navigating the challenges and opportunities of the modern world. Lifelong learning offers a sense of purpose and keeps the mind sharp, fostering resilience in the face of change. Boomers remind us that learning isn’t confined to classrooms or textbooks; it’s a continuous journey of exploration and discovery. By seeking out new knowledge and skills, we can stay connected, informed, and inspired.
6. The Peacefulness Of Unplugged Leisure Time
Boomers vividly recall a time when leisure didn’t involve screens and constant notifications. Their idea of fun was less about digital engagement and more about real-world experiences. They fondly reminisce about board games, reading real books, and spending afternoons outdoors. It’s not just nostalgia speaking; it’s a recognition of the mental and emotional benefits that come from disconnecting from technology. In a world where digital burnout is increasingly common, Boomers encourage us to rediscover the joys of unplugged leisure. The simplicity of playing a board game, taking a walk in the park, or having a heart-to-heart chat without phones in sight can be refreshing. Boomers argue that these activities foster creativity, reduce stress, and strengthen personal bonds. There’s something undeniably freeing about not being tethered to a device and allowing our minds to wander and explore more naturally.
Balancing our digital consumption with unplugged activities is a lesson Boomers hope to impart. While technology offers endless entertainment and convenience, it’s also easy to become overwhelmed and overstimulated. Boomers champion the importance of setting boundaries with our devices and taking time to “just be.” They see the value in engaging with the world directly, without a screen as a mediator. It’s about finding joy in the simple things—feeling the sun on your face, getting lost in a good book, or sharing a laugh with friends without pausing to check notifications. Boomers understand that the world of technology isn’t going anywhere, but they advocate for a healthier relationship with it. Their perspective encourages us to embrace moments of tranquility and personal connection that technology can often overshadow.
7. The Value Of Hard Work
Boomers came of age during a time when hard work and perseverance were seen as the keys to success. They grew up with the belief that dedication and effort could overcome most obstacles and open doors to new opportunities. While the world has changed dramatically since then, Boomers maintain that the core values of hard work and perseverance remain relevant. They argue that these principles are fundamental not just to career success but to personal growth and fulfillment. In a time where the pace of life can be overwhelming and shortcuts are tempting, Boomers remind us that there’s no substitute for the satisfaction of a job well done. Perseverance builds resilience, teaching us to navigate setbacks with grace. It’s not about working harder but working smarter, with a focus on long-term goals rather than instant success.
Boomers’ emphasis on hard work isn’t about glorifying overwork; it’s about recognizing effort as a pathway to mastery and self-improvement. They understand that the journey is as important as the destination and that the skills and lessons learned along the way are invaluable. While the gig economy and flexible work arrangements have transformed the modern workplace, Boomers advocate for maintaining a strong work ethic no matter the job. They highlight the importance of showing up, being reliable, and taking pride in one’s work. These values don’t just apply to careers but to all areas of life where dedication and perseverance can make a difference.
8. The Urgency Of Saving For A Rainy Day
The Boomer generation is famous for their prudent financial habits, and for good reason. They grew up in a world where credit cards weren’t ubiquitous, and saving for the future was a necessity rather than a choice. While we’re enticed by the ease of online shopping and the “buy now, pay later” culture, Boomers champion the idea of saving and living within one’s means. It’s not just about pinching pennies or missing out on life’s joys; it’s about ensuring security and stability in an uncertain future. They emphasize budgeting as a critical life skill, one that we should all master regardless of our income level. The Boomer mantra of “save for a rainy day” might seem outdated, but it holds a timeless wisdom.
While it’s tempting to dismiss their advice as overly cautious, consider the peace of mind that comes with financial security. Boomers have watched as each new generation grapples with the challenges of debt and financial instability. They’ve experienced the ups and downs of the economy and understand the importance of preparing for the unexpected. Their guidance isn’t about depriving oneself of enjoyment but about prioritizing financial health. After all, freedom often comes from having choices, and choices often come from financial stability. Boomers might not have faced the same economic landscape we do today, but their commitment to saving and cautious spending offers a valuable perspective. It’s a reminder that while life is unpredictable, we can still take steps to safeguard our future. Perhaps it’s time to listen to the wisdom of those who’ve walked the path before us and embrace a bit of financial prudence ourselves.
9. The Art Of Writing And Sending Letters
Boomers remember a time when heartfelt communication meant putting pen to paper, crafting a message with care, and waiting in anticipation for a reply. They argue that something is intrinsically special about receiving a handwritten letter that can’t be replicated by a quick text or email. The effort, thought, and personal touch that goes into writing a letter makes it a meaningful gesture. Boomers are not advocating for letter writing as the only means of communication, but they do believe in its unique ability to convey emotion and sincerity. There’s a tactile pleasure in choosing stationery, writing with your favorite pen, and sealing an envelope—a ritual that’s both calming and intimate.
The patience and thoughtfulness involved in letter writing can deepen relationships in ways digital communication often fails to capture. Boomers argue that the delayed gratification of waiting for a letter builds anticipation and appreciation. It’s a reminder of the joy in waiting, something our instant-gratification-driven society often overlooks. Letters can be treasured keepsakes, tangible reminders of the connections we hold dear. While emails and texts are often fleeting, letters can be saved, reread, and cherished for years to come. Boomers suggest that taking the time to write a letter can be a meaningful way to express gratitude or love. It’s a small but significant gesture that can have a lasting impact, and one that might just be worth revisiting in our fast-paced world.
10. The Importance Of A Balanced Diet
Long before the advent of trendy diets and health fads, Boomers were raised on the idea of balanced meals—complete with vegetables, proteins, and grains. While modern diets often focus on restriction and elimination, Boomers remind us of the importance of balance and moderation. They argue that eating a variety of foods in the right proportions is key to maintaining health and well-being. Boomers witnessed the rise of processed foods, yet they continue to advocate for whole, nutrient-dense options. Their approach to food is rooted in simplicity and respect for the body’s natural needs.
Boomers’ perspective on diet focuses on sustainability and long-term health benefits rather than quick fixes. They emphasize the importance of incorporating different food groups for a well-rounded diet—something that can be overlooked in the quest for rapid results. Boomers encourage us to enjoy food in moderation, savoring meals without guilt or restriction. It’s a philosophy that promotes a healthy relationship with food, free from the pressures of dieting culture. Boomers’ advice is simple: eat a colorful array of foods, enjoy meals without distractions, and prioritize nourishment over restriction. Their emphasis on balance serves as a reminder that health is a lifelong journey.
11. The Power Of Engaging With Your Community
Boomers have long understood the value of being active participants in their communities. They witnessed the power of collective action during pivotal moments in history, and they continue to advocate for community involvement as a means to drive positive change. Boomers argue that strong communities are built on the foundation of engaged, passionate individuals working towards common goals. They believe that community engagement fosters a sense of belonging, purpose, and connection.
Boomers remind us that community engagement isn’t just about giving back; it’s about building relationships and creating a shared vision for the future. They understand that every individual has a unique contribution to make, and they advocate for active participation as a means to create meaningful impact. Boomers champion the idea that small, collective actions can lead to significant change, both locally and globally. By engaging with our communities, we can forge connections, build solidarity, and work together towards common goals. Boomers’ commitment to community engagement serves as a reminder that we all have a role to play in shaping the world around us. It’s about taking responsibility, staying informed, and being proactive in contributing to the greater good.
12. The Importance Of Maintaining Work-Life Balance
Boomers have spent decades navigating the balance between work and personal life, and they’ve learned a thing or two along the way. They argue that while career success is important, it shouldn’t come at the expense of personal well-being and relationships. Boomers advocate for setting boundaries, prioritizing self-care, and making time for family and leisure. They’ve witnessed the effects of burnout and stress and understand that achieving work-life balance is essential for long-term happiness and fulfillment. While the modern world often glorifies the hustle, Boomers remind us that life is about more than just work.
Boomers have seen the evolution of the workplace and the demands it places on individuals, yet they continue to prioritize balance as a key to a fulfilling life. They understand that work-life balance is not a one-size-fits-all concept but a personal journey that requires conscious effort and adjustment. Boomers encourage us to define our own version of success, one that aligns with our values and priorities. It’s about recognizing the importance of nurturing relationships, pursuing hobbies, and taking care of our mental and physical health. By embracing Boomer wisdom on work-life balance, we can create a more sustainable, fulfilling lifestyle that honors both our professional and personal aspirations.
13. The Significance Of Empathy And Understanding
Boomers have witnessed a world of diverse perspectives and experiences, and they advocate for cultivating empathy and understanding as a means to bridge divides. They argue that empathy is a powerful tool for fostering connection, compassion, and cooperation in an increasingly polarized world. Boomers believe that taking the time to listen, understand, and appreciate different viewpoints can lead to greater harmony and collaboration. They encourage us to approach conversations with an open mind and a willingness to learn, even when we disagree.
Boomers understand that empathy goes beyond simply putting oneself in another’s shoes; it’s about actively seeking to understand and validate their experiences. They emphasize the importance of creating spaces where diverse voices can be heard and respected. Boomers remind us that empathy requires patience, curiosity, and a commitment to seeing the humanity in others. By embracing empathy and understanding, we can build stronger, more inclusive communities that celebrate diversity and foster mutual respect.
14. The Power Of Optimism And Hope
Boomers have lived through times of change, challenge, and uncertainty, yet they remain steadfast in their belief in the power of optimism and hope. They argue that maintaining a positive outlook, even in the face of adversity, is essential for resilience and perseverance. Boomers believe that hope provides the motivation and courage to confront challenges, overcome obstacles, and create a better future. They encourage us to focus on possibilities rather than limitations and to envision the potential for growth and improvement.
Boomers understand that optimism and hope aren’t about ignoring reality or denying difficulties; they’re about choosing to see opportunities within challenges. They advocate for cultivating a mindset that embraces change as a catalyst for innovation and progress. Boomers remind us that hope is a shared responsibility, one that requires us to actively contribute to building the world we envision. By embracing optimism and hope, we can inspire others, foster collaboration, and create a ripple effect of positive change. Boomers’ unwavering belief in the power of optimism serves as a reminder that, despite the challenges we face, we have the ability to shape a brighter future.