Daily Habits To Release Forever Once You Hit 60

Daily Habits To Release Forever Once You Hit 60

Once you hit 60, it’s the perfect time to reassess some of those habits that may have served you well in your younger days but might not be as beneficial now. After all, with age comes wisdom, and with wisdom comes the ability to let go of what no longer serves you. In this listicle, we’ll explore 15 daily habits to consider leaving behind as you step into this exciting new chapter of life. Let’s do it!

1. Doing Too Much All Of The Time

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We all know multitasking can feel like a superpower, but when you hit 60, it’s time to reconsider. The myth that doing multiple things at once makes us more productive has been debunked so many times. It turns out, that our brains just aren’t wired to handle too many tasks at once without a dip in quality. So, why not give yourself the gift of focus? Concentrate on one task at a time and watch how much more enjoyable and fulfilling the results can be.

As we age, it’s important to be present in the moment, savoring every experience. Multitasking often robs us of this presence. Want to enjoy that novel? Put down the phone. Need to connect with a friend? Send the emails later. Remember, life is a series of moments, and fully engaging in each one can bring more joy than any checklist ever could.

2. Skipping Out On Stretching

Remember those morning stretches you used to skip because “who has the time?” Well, once you hit 60, it’s time to reintegrate them into your daily routine. Stretching isn’t just for athletes or yoga enthusiasts. According to Medical News Today, it’s a crucial part of maintaining flexibility, balance, and overall mobility as we age. Giving your muscles and joints a little TLC each day can help you stay active and independent longer.

But here’s another secret: stretching can also be wonderfully meditative. It’s an opportunity to connect with your body and start your day with intention. Consider it a chance to breathe deeply, listen to your body, and set a positive tone for the hours ahead. Who knew a simple stretch could be so rewarding?

3. Forgetting To Hydrate

It’s easy to overlook the importance of staying hydrated, but the National Council on Aging emphasizes that it’s most crucial for adults over 60, as they are at greater risk for dehydration. As you age, your sense of thirst may diminish, and that’s why it’s vital to make hydration a deliberate habit. Your body relies on water for countless functions, from keeping your skin supple to aiding digestion and preventing constipation. Aim for at least eight glasses a day, and feel free to adjust based on your activity level and environment.

Think of drinking water as giving your body a refreshing hug from the inside out. Make it easier by carrying a water bottle wherever you go or infusing your glass with a slice of lemon or cucumber for a little pizzazz. You’ll be amazed at how staying hydrated can boost your energy levels and keep your body singing in harmony.

4. Scheduling Too Many Things On Your Calendar

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In our fast-paced world, it’s tempting to keep your calendar jam-packed with activities and obligations. While staying busy can be fulfilling, it’s crucial to balance it with downtime, especially as you age. According to the Cleveland Clinic, taking breaks can improve mood, boost performance, and increase concentration. On the flip side, overloading your schedule can lead to stress, anxiety, and exhaustion—not exactly the companions you want at 60! It’s time to prioritize quality over quantity and learn to say no to activities that don’t bring you joy or satisfaction.

By lightening your schedule, you create space for spontaneity and rest. Consider it a gift to yourself and your loved ones. Imagine having the freedom to join a friend for coffee on a whim or simply enjoy a leisurely afternoon walk. Life isn’t a race, and by slowing down, you may just discover new passions or relive old ones you had forgotten.

5. Thinking Sleep Isn’t Important

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We often hear about the importance of sleep, but it’s easy to shrug it off when life gets busy. However, once you hit 60, it’s time to make sleep a priority. Quality sleep is essential for memory, mood, and overall health. It’s your body’s way of recharging and repairing, so skimping on sleep means missing out on these vital benefits. Plus, The Sleep Foundation reports that older adults often experience changes in sleep quality and duration, making it even more crucial to prioritize good sleep habits.

Create a calming bedtime routine to signal to your body that it’s time to unwind. Whether it’s reading a book, taking a warm bath, or listening to soothing music, find what works for you. Remember, good sleep hygiene can improve your quality of life in more ways than one—so tuck in and dream sweetly.

6. Holding Tightly On To Grudges

By the time you reach 60, you’ve likely encountered your fair share of conflicts and disagreements. While it’s normal to feel hurt or wronged, holding on to grudges can weigh you down emotionally. It’s time to let go and embrace forgiveness, not for others, but for yourself. Letting go of these negative feelings can free up emotional space for more joy and positivity in your life. As Johns Hopkins Medicine notes, forgiveness can have significant health benefits, including lowering the risk of heart attack, improving cholesterol levels, and reducing anxiety, depression, and stress.

Think of it as lightening your emotional baggage. Whether it’s an old friend, family member, or even yourself, releasing grudges allows for healing and growth. Consider it a chance to deepen your relationships or mend broken ones. After all, life is too short to dwell on the past. Embrace the present and all the love it has to offer.

7. Resisting Learning New Technology

Technology can be daunting, but it also offers incredible opportunities to connect with the world. By 60, you may feel like you’ve mastered the basics but don’t shy away from exploring new digital realms. Whether it’s learning to video chat with grandkids, exploring social media, or trying out a new app, embracing technology can enrich your life in unexpected ways.

Remember, technology is a tool, not an enemy. It can open doors to new hobbies, interests, and friendships. Plus, mastering something new can boost your confidence and keep your mind sharp. Give yourself the chance to grow by staying curious and open to the possibilities technology offers.

8. Neglecting Your Mental Health

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It’s easy to focus on physical health while overlooking mental well-being. But as you age, taking care of your mental health is just as important. Whether it’s stress, anxiety, or depression, these issues can affect anyone at any age. Make mental health a priority by engaging in activities that bring you peace and joy, whether it’s meditation, painting, or simply spending time in nature.

Don’t hesitate to seek support when needed. Talking to a therapist or counselor can provide valuable insights and coping strategies. Remember, taking care of your mind is an act of self-love that can enhance every aspect of your life. Embrace the journey to mental wellness, and cherish the serenity it brings.

9. Ignoring Your Finances

By 60, your financial landscape may look quite different from your younger years. It’s essential to review your financial situation and make any necessary adjustments. Ignoring your financial health can lead to unnecessary stress and worry. Take the time to sit down with a financial planner or advisor to ensure your savings, investments, and retirement plans are on track.

Being proactive about your financial health allows you to enjoy your golden years with peace of mind. Consider it an opportunity to reassess your goals and priorities. Whether it’s traveling, indulging in hobbies, or simply enjoying more leisure time, knowing you’re financially secure makes it all the more enjoyable.

10. Running Away From Change

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Change can be intimidating, especially when you’ve grown comfortable with your routines. However, reaching 60 is the perfect time to embrace change and explore new paths. Whether it’s trying a new hobby, traveling to new places, or meeting new people, change can invigorate your life with excitement and adventure.

Remember, change is not something to fear—it’s an opportunity for growth. By opening yourself to new experiences, you expand your horizons and deepen your understanding of the world. Embrace change with an open heart, and watch as life unfolds in beautiful and unexpected ways.

11. Staying Silent About Health Concerns

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As we age, new health issues may arise, and it’s crucial to address them head-on. Staying silent about aches, pains, or unusual symptoms is never a good idea. Your health is too precious to ignore. Make regular check-ups a priority, and don’t hesitate to speak up about any concerns.

Being proactive about your health empowers you to take control of your well-being. It’s about collaborating with your healthcare team to ensure you’re living your best life. Remember, early detection and intervention can make all the difference. Don’t shy away from those appointments—your health is worth it.

12. Comparing Yourself To Others

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It’s human nature to compare, but by 60, it’s time to let go of this habit. Everyone’s journey is unique, and constantly measuring yourself against others can lead to unnecessary stress and dissatisfaction. Focus on your path and celebrate your achievements and milestones.

Embrace your individuality and the unique experiences that have shaped you. By letting go of comparisons, you free yourself to appreciate the beauty in your life. Remember, you are exactly where you are meant to be, and that’s something truly worth celebrating.

13. Forgetting About Your Friends

Social connections are vital for maintaining emotional and mental well-being, especially as you age. It’s easy to let these relationships slide, but now more than ever, it’s important to nurture them. Whether it’s family, friends, or community groups, staying connected can provide support, joy, and a sense of belonging.

Reach out and make an effort to maintain these bonds. A simple phone call, a coffee date, or even a handwritten letter can make all the difference. Remember, investing in your relationships enriches your life and the lives of those you care about. It’s a beautiful way to give and receive love.

14. Spending A Lot Of Money On Material Things

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By 60, you may have accumulated a lifetime of possessions and experiences. It’s time to reconsider where you allocate your resources. Instead of focusing on material goods, invest in experiences and memories. These intangible treasures often bring more lasting joy and fulfillment than any item ever could.

Shift your spending toward activities that enrich your life and bring happiness. Whether it’s travel, hobbies, or simply spending quality time with loved ones, these investments can create cherished memories that last a lifetime. Remember, it’s the experiences, not the things, that truly make life rich.

15. Worrying About What Others Think

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Last but certainly not least, it’s time to leave behind the habit of worrying about others’ opinions. By 60, you’ve likely learned that you can’t please everyone, and that’s perfectly okay. Embrace your authentic self and live life on your terms. Allowing others’ opinions to dictate your choices can hold you back from true happiness.

Liberate yourself by focusing on what truly matters to you. Be confident in your decisions and pursue a life that aligns with your values and desires. After all, your happiness is what truly counts, and embracing your true self is the most empowering choice you can make.

Natasha is a seasoned lifestyle journalist and editor based in New York City. Originally from Sydney, during a a stellar two-decade career, she has reported on the latest lifestyle news and trends for major media brands including Elle and Grazia.