18 Tips And Tricks To Dream About Someone Specific

Dreams have a way of captivating our minds, taking us to places we never imagined, and sometimes, allowing us to reconnect with someone we really care about. If you’ve ever wished to dream about a specific person, whether it’s a loved one you miss or crush you’d like to see in your dreams, you’re in the right place. While dreams can be unpredictable, there are tricks you can try to increase the chances of having a dream about a special someone. There are no guarantees, but these methods might just help.

1. Try visualization before bed.

Visualization is a powerful technique to influence your dreams. As you lie in bed, close your eyes and take a few deep breaths to relax. Now, imagine the person you want to dream about. Visualize their face, their expressions, and the environment you’d like to see them in. Try to engage all your senses – see, hear, touch, and even smell what’s around you in this dream scenario. The more vividly you can picture them, the more likely your subconscious will incorporate them into your dream.

2. Keep a dream journal.

Keeping a dream journal by your bedside is not only a practical way to record your dreams but also a tool to set intentions. Before you go to sleep, open your journal and write a short note about your desire to dream about the specific person. Be clear and concise, and use positive language. This act of writing down your intention can reinforce it in your mind and make it more likely to manifest in your dream state.

3. Want a partner? Attract love with the power of your mind.

Sweetn is a new research-based startup that shows you how to call love into your life with the power of your mind. Take our quiz, and try our tools—they can transform your energy and your love life in a few weeks. Just click here.

4. Recreate familiar settings that remind you of the person.

Your dreams often draw from your memories. To increase the chances of dreaming about someone, mentally recreate a familiar setting where you’ve interacted with them in the past. Whether it’s a favorite coffee shop, a beach vacation, or a childhood home, immerse yourself in this mental scene. The familiarity can serve as a backdrop for your dream encounter.

5. Set an intention.

Setting a clear intention is a fundamental step in directing your dreams. As you prepare to sleep, take a moment to affirm your desire to dream about the person. You can say their name softly or repeat a simple phrase like, “I will dream of [their name] tonight.” This focused intention sends a message to your subconscious mind that this is what you want to experience during your dream cycle.

6. Use scent associations.

Scent is a powerful trigger for memories and emotions. To enhance your chances of dreaming about someone specific, use a scented item associated with that person. It could be an item of their clothing, a pillowcase they’ve used, or even a fragrance they wear. Place this scented item near your sleeping area. As you breathe in the familiar scent, it can evoke memories and emotions tied to the person, increasing the likelihood of dreaming about them.

7. Watch videos or look at pictures of the person.

Engaging with visual stimuli before bedtime can be a powerful way to influence your dreams. Spend some time watching videos or browsing through photos of the person you wish to dream about. These visuals can reinforce their image in your mind and prime your subconscious to include them in your dreamscape. Pay attention to their expressions, the surroundings, and the emotions captured in these visuals.

8. Bedtime stories could set the scene for a dream about someone.

Reading or listening to bedtime stories related to the person you want to dream about can be an imaginative way to set the stage for your dreams. Choose stories that feature characters or scenarios reminiscent of your desired dream. As you immerse yourself in these tales, your mind may carry elements from the story into your dream world, potentially including the exact person.

9. Consider mindfulness meditation.

Practicing mindfulness meditation before sleep can clear your mind of clutter and stress, creating a more receptive space for your dreams. Focus on your breath, let go of distracting thoughts, and cultivate a sense of inner peace. A calm and centered mind is more likely to generate dreams centered on your intentions.

10. Repeat affirmations before bedtime.

Affirmations are concise, positive statements that can program your subconscious mind. Create affirmations that reflect your desire to dream about the person, such as “I will dream of [their name] tonight” or “My dreams are filled with [their name].” Repeat these affirmations silently to yourself as you drift off to sleep, embedding the intention deep into your subconscious.

11. Your pre-sleep conversation can help you dream of someone.

Whenever possible, engage in a conversation with the person you want to dream about before bedtime. This interaction can be in the form of a phone call, a text exchange, or even a heartfelt letter. The key is to establish a connection right before sleep. The recent communication can create a mental link that carries into your dream state, making their presence more likely in your dreams.

12. Your sleep position can influence your dreams.

Experiment with different sleep positions to potentially influence your dreams. Some people find that sleeping on their back with their arms open can create a more open and receptive mental state during sleep. While there’s no scientific guarantee, adjusting your sleeping posture can be a fun and harmless way to explore your dream possibilities.

13. There are dream-inducing herbs out there…

Certain herbs are known for their potential to enhance dream vividness and recall. Herbs like chamomile, valerian root, and mugwort have been historically used for their dream-related properties. Consider brewing a cup of herbal tea containing these ingredients before bedtime. The calming and relaxation effects of these herbs may contribute to more memorable and imaginative dreams.

14. Create a relaxing bedtime ritual.

Establishing a soothing bedtime routine can help prepare your mind for a restful night’s sleep and, potentially, more vivid dreams. Incorporate calming activities like reading a calming book, gentle stretching, or deep breathing exercises into your pre-sleep ritual. The more relaxed and centered you are before drifting off, the more likely you are to have dreams aligned with your desires.

15. Consider progressive muscle relaxation.

Progressive muscle relaxation is a technique that involves systematically tensing and then relaxing different muscle groups in your body. It helps release physical tension and promotes a state of relaxation. By practicing progressive muscle relaxation before sleep, you can create a more tranquil and receptive mental environment for dreaming about the specific person.

16. Patience and positivity are the key.

Perhaps the most crucial aspect of trying to dream about someone is to maintain patience and a positive outlook. Dreams can be influenced by various factors, and their content is not always predictable. It’s essential to understand that not every attempt will yield the desired results. Stay positive and open to the possibility of having your desired dream, but don’t be disheartened if it doesn’t happen immediately.

17. Sleep aids and supplements might work.

Some people find that certain sleep aids or supplements, like melatonin or magnesium, can enhance their sleep quality and dream vividness. However, it’s essential to consult with a healthcare professional before trying any supplements, as they can have varying effects on people. If approved by a healthcare provider, you can experiment with these supplements to see if they positively impact your dreams.

18. Lucid dreaming techniques may help you dream of someone special.

Lucid dreaming involves becoming aware that you’re in a dream and, to some extent, being able to control the dream’s content. While it might take time and practice to master lucid dreaming, learning these techniques can be a powerful way to direct your dreams, including dreaming about a person. Techniques like reality checks, dream journals, and meditation can help you become more proficient in lucid dreaming.

19. Try dream incubation.

Dream incubation is a practice where you intentionally focus on a dream topic or person before sleep. To incubate a dream about someone, lie down comfortably and close your eyes. Concentrate on the person’s name, their face, and your desire to dream about them. Repeat their name like a mantra as you drift off to sleep. This concentrated intention can help direct your dream toward your desired scenario.

Gail is Bolde's social media and partnership manager, as well as an all-around behind-the-scenes renaissance woman. She worked for more than 25 years in her city's local government before making the switch to women's lifestyle and relationship sites, initially at HelloGiggles before making the switch to Bolde.