While things like meditation, therapy, and medication can help improve mental health, many people turn to crystals for added comfort. It’s believed that with the right combination of gemstones and minerals, you can harness a sense of well-being that’s totally natural and side effect-free. But, what are the best crystals for anxiety and depression? Read on to find out.
What’s the deal with crystals, anyway?
Crystal healing is a form of alternative medicine that uses crystals and gems to promote physical, emotional, and spiritual well-being. Proponents of the practice believe that each type of crystal has unique energetic properties that can be harnessed to help heal various health issues and conditions, from heartbreak and career frustrations to anxiety and depression.
People use crystals for many different reasons. Some believe that the energy of the crystals can help balance the energy in their body and promote physical healing. Others use crystals as a tool for spiritual growth and development, as they believe that each crystal has its own unique spiritual properties that can help with issues such as anxiety and depression.
Others use crystals for their aesthetic properties, enjoying the beauty and variety of different types of crystals and using them to create jewelry or decorate their homes.
It’s important to keep in mind that while many people find comfort in using crystals, there’s pretty much zero scientific evidence to prove that they work. That being said, there’s certainly no harm in trying it out, and even if the effectiveness is down to the placebo effect, there’s really no reason to give it a go.
Best crystals for anxiety and depression
Amethyst
While this purple crystal is beautiful to look at, it also helps to lessen anxiety and help balance extreme emotions when you’re feeling tense or out of control. By wearing amethyst jewelry or keeping it around your home, you can ease stress and worry, cleanse your aura, reduce migraines, and get a better night’s sleep, per outofstress. That’s a whole lot of goodness in one small gem.
Rose Quartz
Known as the stone of love, this pink crystal is said to promote feelings of peace and calm. That’s because the love it provides its user isn’t just for others. It also helps with self-love, allowing you to feel more compassionate towards yourself. By giving yourself space to breathe and embracing your human nature, you can feel calmer and happier within yourself.
Lepidolite
This lilac-colored crystal is high in lithium, a mineral that has been used to treat anxiety and depression. Many crystal sellers often lepidolite worry stones as they offer a natural alternative to prescription psychiatric medication. According to Anxiety Gone, lepidolite can “halt obsessive thoughts, stabilize mood swings and create a calm sensation” while also supporting “deep emotional healing.” It’s definitely worth giving a try.
Fluorite
This multicolored crystal is said to help clear the mind and promote mental clarity, making it one of the best crystals for anxiety and depression. Many times, our mental health issues can mess with our heads. They can make us believe things that aren’t true or keep us from seeing clearly. By using fluorite, you can clear some of the cobwebs away and work your way back down to even ground.
Black Tourmaline
This grounding stone is believed to help dissipate negative energy and reduce anxiety. How is it so effective? In brief, black tourmaline is able to absorb negative energy. That means whether you’re feeling depressed, anxious, or angry, this gem can help. It’s recommended that you carry around a piece of this in your pocket for tough times. You’ll be glad you did.
Jasper
This stone is said to have a calming effect on the nervous system and to help reduce stress, making it one of the best crystals for anxiety and depression. Known as the “supreme nurturer,” its use is to make you feel cared for and supported. Red jasper is particularly effective at this, so keep that in mind when shopping for gemstones.
Citrine
This yellow crystal is said to bring joy, positivity, and energy to the wearer. While it doesn’t have particular healing effects, sometimes the more upbeat nature of a stone can have similar effects. You’ll never know unless you give it a try!
Clear Quartz
This crystal is said to boost energy and enhance the mood. Clear quartz isn’t just useful for anxiety and depression. In fact, it has all sorts of benefits for those who use it. It’s said to amplify energy and thoughts, which might not sound like a good thing if you’re already feeling stressed and anxious. However, by using clear quartz as part of a meditation practice, it can help you find a place of calm.
Amber
This warm and comforting stone is said to help soothe the emotions and lift the spirits. While amber is absolutely stunning to look at, it can also relieve anxiety. That’s all down to the succinic acid, the active compound in Baltic amber. This is particularly effective at helping to give a sense of calm.
Sunstone
This bright and cheerful stone is said to bring light and joy into the life of the wearer. It’s one of the best crystals for anxiety and depression because of its very nature. Given that it pulls its energy from the sun, it can bring light to your life. This is always a welcome thing, especially when you feel like you’re in the dark.
Rhodonite
Rhodonite is chiefly known as the gemstone of compassion. While it may not be immediately clear how this relates to anxiety and depression, listen up. We’re our own worst critics, especially when we’re in a bad place. Moreover, we can blame ourselves for not being able to just “get over it.” Rhodonite will help the user be gentler towards themself. By showing yourself love, you can begin to heal.
Green Aventurine
In addition to helping with anxiety and depression, green aventurine is one of the best crystals for relieving all negative emotions. If you’re feeling down on yourself or about things in your life, it instead gives a sense of hope and optimism. You suddenly feel like there’s nothing you can’t do if you put your mind do it. You’re probably right!
Larimar
Don’t mistake this for turquoise as they’re not the same. This blue stone is said to have a calming effect on the emotions and to promote a sense of peace and serenity. Additionally, it has the unique power to help soothe your worries and fears, relieve stress, and make you feel more hopeful about your life and your future.
Moonstone
This stone is said to help balance the emotions and to bring a sense of calm and tranquility to the wearer. It’s said to have a relaxed, feminine energy that’s encouraging and supporting without being overwhelming. Because of these characteristics, it’s believed to help with emotional stability. It restores equilibrium when everything seems out of control.
Can crystals really help with anxiety and depression?
There is limited scientific evidence to support the idea that crystals can help with anxiety and depression. However, many people do believe in the healing properties of crystals and use them as a complementary therapy to support their mental and emotional well-being.
It’s important to keep in mind that while crystals may have a calming effect or bring a sense of peace, they should not be considered a substitute for conventional medical treatment. If you’re experiencing anxiety or depression, it’s best to speak with a doctor or mental health professional to determine the best course of treatment for you. They may recommend therapy, medication, or other forms of treatment to help manage your symptoms.
