10 Life-Changing Habits Of People Who Thrive In Solitude

10 Life-Changing Habits Of People Who Thrive In Solitude

While the hustle and bustle of social life can be exhilarating for many, there’s a certain kind of person who finds their deepest fulfillment in solitude. It’s not that they shun social interaction, but they have discovered the richness that comes from spending time alone. This isn’t about loneliness; it’s about the choice to embrace solitude and the growth, peace, and clarity that can come with it. Here’s a look at the habits of those who not only endure solitude but thrive in it.

1. They Have a Routine.

People who are comfortable in their solitude often have a simple routine that they follow every day. They might wake up at a consistent time, eat meals at regular hours, and set aside specific periods for activities they enjoy. This routine helps them stay grounded. It gives their day structure without feeling restrictive. For them, a routine is a series of small decisions already made, a path they’ve laid out for themselves that they can follow without the stress of planning every moment. It brings a predictable and manageable rhythm to their day, letting them use their alone time effectively.

2. They Pursue Personal Projects.

Those who thrive in solitude often immerse themselves in personal projects that reflect their interests and passions. These projects could range from anything like gardening, writing, or learning a new instrument. These aren’t just fillers for their time; they’re the things that light a spark in them. Working on these projects, they lose track of time, and by the end, they have something to show for the hours they’ve spent alone. This process is fulfilling and empowering. It provides a clear demonstration of what they can accomplish on their own, and it’s deeply satisfying.

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4. They Practice Self-Reflection.

People who find happiness in being alone often use the time for self-reflection. They might think about their goals, their behavior, and their life’s direction. This isn’t about being hard on themselves; it’s about taking a step back to understand their choices and feelings. By reflecting, they can celebrate their wins and learn from their mistakes. This habit helps them grow and live more intentionally because they take the time to consider their actions and make conscious decisions about their future.

5. They Connect with Nature.

For those who love their solitude, spending time in nature is often a key part of their routine. They might take a daily walk in the park, tend to a garden, or simply sit outside and enjoy the fresh air. Being in nature gives them a sense of peace and a break from the indoor environment. It can be a quiet time to enjoy their own company and the natural world around them. They often find that this connection to nature recharges them and provides a sense of calm that is hard to find in busy, everyday life.

6. They Keep Learning.

Those who cherish their solitude often have a strong drive to keep learning. Without the distraction of constant company, they find it easier to pick up a book, watch informative videos, or even take online courses. This learning isn’t about getting degrees or certificates; it’s about satisfying their curiosity and expanding their understanding of the world. They enjoy the challenge of grappling with new concepts on their own and take pleasure in the gradual process of becoming more knowledgeable and skilled.

7. They Stay Physically Active.

Staying active is a common habit of people who enjoy their alone time. They might do yoga in the morning, take solitary walks, or have a workout routine. They see physical activity not just as a way to stay fit but as a form of self-care that benefits both the mind and the body. These solo activities give them a sense of accomplishment and help clear their mind, making their time alone more enjoyable and fulfilling.

8. They Cultivate Mindfulness.

People who thrive in solitude often practice being mindful. They might meditate, but mindfulness for them can also mean simply enjoying a moment without distractions. Whether they’re savoring a cup of coffee, focusing on their breath, or observing the details of a flower, they fully engage with these moments. This practice helps them appreciate the present and find joy in the small things that often go unnoticed. Mindfulness becomes not just a practice but a lifestyle that enriches their experience of solitude.

9. They Keep a Journal.

Journaling is a cherished routine for those who find solace in solitude. In their journals, they might write down thoughts that have been swirling around in their minds, reflect on the day’s events, or jot down dreams for the future. This habit is much more than a record-keeping exercise—it’s a way to process their feelings, celebrate their personal journey, and track their growth over time. Writing in solitude allows them to be completely honest and uninhibited, providing a safe space to voice innermost thoughts and ideas. It’s a therapeutic ritual that helps them understand themselves better and navigate their inner world with more clarity.

10. They Maintain Social Connections.

Enjoying solitude doesn’t mean abandoning social connections. People who are content with their own company often still cherish meaningful relationships. They might not need constant socializing, but they value quality time with friends and family. This balance allows them to engage in social interactions on their own terms, ensuring their connections are intentional and genuine. They appreciate their loved ones and the richness these relationships bring to their lives, and they understand that nurturing these connections can enhance the enjoyment of their alone time.

11. They Set Personal Goals.

Setting personal goals is integral for those who thrive in solitude. These goals keep them focused and give them direction, turning their solitary time into a pathway toward self-improvement and achievement. The goals can be varied, ranging from fitness milestones to creative projects, and they provide a sense of purpose. Having clear objectives in place allows them to channel their energy productively and gives them something to strive for. This habit of setting and working towards personal goals ensures that their time alone is both rewarding and aligned with their larger aspirations in life.

Phoebe Mertens is a writer, speaker, and strategist who has helped dozens of female-founded and led companies reach success in areas such a finance, tech, science, and fashion. Her keen eye for detail and her innovative approach to modern womanhood makes her one of the most sought-out in her industry, and there's nothing she loves more than to see these companies shine.

With an MBA from NYU's Stern School of Business and features in Forbes and Fast Company she Phoebe has proven she knows her stuff. While she doesn't use social media, she does have a private Instagram just to look at pictures of cats.
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