16 Signs You’re Completely Delusional And Need To Get A Grip On Reality

16 Signs You’re Completely Delusional And Need To Get A Grip On Reality

Obviously, everyone is entitled to their own thoughts and opinions, but when they start to affect the people around you, it starts to become a problem. If you relate to the following, you’re completely delusional and need to give yourself a serious reality check.

1. You’re the star of every single story.

Multicultural men and women taking selfie outside - Happy milenial friendship and life style concept on young multiracial best friends having fun day together at urban city reunion - Warm vivid filter

Ever notice how you’re always the main character in every single situation? That’s a classic sign of losing touch with reality. Whether it’s a casual chat about the weather or a serious discussion at work, you somehow twist it to be all about you. This isn’t a superhero movie, and you’re not the chosen one. It’s important to remember that everyone has their own story, and sometimes, you’re just a supporting character.

2. Reality? What’s that?

If your idea of a practical plan is winning the lottery or becoming an overnight sensation on TikTok, it might be time to reassess. Sure, dreaming big is cool, but when your feet are so far off the ground you’re practically in orbit, that’s a problem. Reality checks are not just for your bank account. They’re for making sure your life plans have more substance than a fairy tale. Remember, castles in the sky are great, but you gotta live on the ground.

3. You literally have no friends.

Young woman sitting on park bench and waiting

Do you find that your friends list is shrinking faster than ice cream on a hot day? If you’re constantly falling out with pals and it’s always their fault, think again. It’s easy to play the blame game, but relationships are a two-way street. If you’re burning bridges left and right, maybe it’s not them—it’s you. Time to take a good hard look in the mirror and see if the person staring back needs a reality check.

4. You’re a conspiracy theorist extraordinaire.

Young woman checking messages on mobile phone while standing back to back outdoors with her boyfriend. Reading concentrated the new messages and social media posts on her smart phone. Teenage Youth Culture Smart Phone Social Media Addiction Lifestyle Concept.

Believe that the moon landing was staged? Think that lizard people run the world? If you’re nodding yes, then it’s time to step back and turn off the YouTube conspiracy theories. It’s fun to dive into a mystery, but when you start seeing plots in your cereal box, that’s a red flag. A healthy dose of skepticism is good, but don’t let it turn you into a hermit who trusts no one. Balance is key; don’t lose it in a rabbit hole.

5. You always think everyone is out to get you.

man outside standing against wall

Feeling like there’s a grand conspiracy against you in every corner of your life? Hold up. If you’re seeing shadows and schemes in every interaction, it’s a sign you might be a bit out of touch. Sure, life throws curveballs, but not everyone is plotting your downfall. Sometimes a spilled coffee is just a spilled coffee, not a sabotage. Take a breath and realize that not every action is part of a grander scheme against you.

6. You feel like the world owes you something (or everything).

Do you often feel like the world owes you big time? If you’re always expecting life to hand you things on a silver platter, you’re in for a rude awakening. The world doesn’t work on a favor-for-favor basis. Success and happiness come from hard work and resilience, not from a sense of entitlement. Start working for what you want, rather than waiting for it to find you.

7. Your life is an emotional roller coaster.

Are your emotions more unpredictable than a weather forecast? If you’re constantly swinging from extreme happiness to deep sadness with no real cause, it’s time to get grounded. Life is full of ups and downs, but if your emotions are taking you on a wild ride without any reason, it’s a sign to check in with reality and maybe seek some guidance.

8. You live for social media.

If you’re living more in the virtual world of likes and followers than in the real world, that’s a red flag. While it’s great to be connected, if your mood and self-worth depend solely on social media validation, you’re skating on thin ice. Remember, those online personas are just highlight reels, not the whole movie of life.

9. You think the rules don’t apply to you.

Portrait of handsome smiling man in gray stylish jacket with copy space for your text

Feel like traffic laws or queueing etiquette are beneath you? Think again. Believing that rules are for everyone else is a classic delusion. Society functions on mutual respect and order. If you’re constantly breaking rules because you think you’re above them, you’re not living in reality.

10. You’re immune to advice.

A couple's disagreement becomes a public affair as they walk through a crowded promenade

Whenever someone offers advice, do you instantly dismiss it? If you think you know better than everyone else, regardless of their experience or expertise, that’s a problem. No one knows everything, and closing yourself off to guidance and wisdom is a one-way ticket to Delusionville. Stay open-minded; it’s how we grow.

11. You think you’re perfect and have no flaws.

Cheerful Lady Pointing At Her Reflection In Mirror At Home

Do you think you’re perfect and incapable of making mistakes? Newsflash: nobody’s perfect. If you can’t accept your flaws or acknowledge when you’re wrong, you’re not living in the real world. Everyone messes up sometimes; it’s part of being human. Embrace your imperfections; they’re what make you unique.

12. You’re always fantasizing about the future.

Do you spend all your time planning for a future so grandiose it rivals sci-fi movies? It’s great to have goals, but if they’re so far-fetched they ignore the laws of physics, it’s time to come back down to Earth. Focus on achievable goals that will help you progress, rather than daydreams that leave you stuck.

13. You’re full of over-the-top drama.

Is your life full of drama that would put soap operas to shame? If every day is an episode of high-stakes drama, it’s time to take a step back. Real life isn’t a TV show, and constant chaos isn’t normal. Try to find peace and stability, rather than living in a whirlwind of drama.

14. Your opinions are the only ones that matter (in your own mind, anyway).

smiling business casual man holding folder

Having strong opinions is one thing, but if you’re convinced that your viewpoints are the ultimate truth, you might need a reality check. The world is a kaleidoscope of perspectives, and clinging rigidly to your own, refusing to consider others, isn’t just narrow-minded, it’s delusional. Healthy debates and open-minded discussions are the spices of life. Don’t miss out on them by thinking your opinion is the only one that matters.

15. You don’t think you have anything to improve on.

woman on serious phone call

If you believe you’ve reached the pinnacle of personal growth and have nothing new to learn or improve, think again. The journey of self-improvement is endless, and there’s always something new to learn about ourselves and the world. Stagnation is not a trophy. Embrace change and growth; it’s what keeps life exciting and fulfilling.

16. You’re the champion of the blame game.

Couple have a conversation, while he's been ignored by his girlfriend

Are you always finding someone or something else to blame for your problems? It’s a comfortable illusion, but it’s far from reality. Taking responsibility for your actions is a hallmark of maturity. If you’re constantly pointing fingers elsewhere, you’re missing out on valuable lessons and the chance to better yourself. Life’s not about finding a scapegoat; it’s about owning your journey, bumps and all.

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Harper Stanley graduated from Eugene Lang College at The New School in NYC in 2006 with a degree in Media Studies and Literature and Critical Analysis. After graduating, she worked as an editorial assistant at The Atlantic before moving to the UK to work for the London Review of Books.

When she's not waxing poetic about literature, she's writing articles about dating, relationships, and other women's lifestyle topics to help make their lives better. While shocking, she really has somehow managed to avoid joining any social media apps — a fact she's slightly smug about.
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