Discipline is that magical quality that helps people achieve their goals, stick to their plans, and generally get stuff done. If you have dreams you want to chase, a healthy dose of discipline is your best friend. Are you already killing it in this department? Here’s how you know for sure.
1. You have a consistent sleep schedule.
None of this “I’ll sleep when I’m dead” nonsense. You know that getting enough sleep is non-negotiable for your physical and mental health, so you make sure to hit the hay and wake up at roughly the same time every day. Yes, that means even on weekends. Your well-rested self is ready to tackle anything.
2. You meal prep like a boss.
While everyone else is scrambling to find something to eat or resorting to fast food, you’ve got a fridge full of healthy, pre-portioned meals ready to go. You take the time to plan and prepare your food in advance because you know it helps you stay on track with your nutrition goals. Plus, it saves you time and money in the long run. Sundays are your go-to prep days that set you up for a delicious and nutritious week ahead.
3. You have a solid morning routine.
You don’t hit snooze a dozen times or waste hours scrolling through social media. You have a set sequence of activities that you do every morning to start your day off right. Whether it’s exercise, meditation, journaling, or just enjoying a cup of coffee in peace, your morning routine sets the tone for a productive day.
4. You get regular exercise.
You don’t make excuses like “I don’t have time” or “I’m too tired.” You know that you’re not going to be young forever and being careless with your health will come back to bite you in the end. Because of this, you make it a non-negotiable part of your schedule. Even if it’s just a quick workout at home or a walk around the block (or even the parking lot!) during your lunch break, you make sure to move your body regularly.
5. You have a budget and you stick to it.
You don’t impulse buy or live beyond your means. You fully understand your income and expenses, and you make sure to spend your money wisely. You have financial goals and you’re not afraid to make sacrifices in the short term to achieve them in the long run. This is smart!
6. You’re not easily distracted.
You don’t let every little notification or urge for procrastination derail your focus. When you’re working on something, whether it’s a DIY project at home or a report at work, you give it your full attention and resist the temptation to multitask or get sidetracked. You know that deep, uninterrupted concentration is key to producing high-quality work efficiently.
7. You follow through on your commitments.
You don’t make promises you can’t keep or flake out on plans at the last minute. When you say you’re going to do something, you do it. Period. People know they can count on you to be reliable and true to your word. Even if you have to rejig your schedule sometimes to make your commitments fit, you never let people down.
8. You’re always focused on personal growth.
You don’t run away from challenges or give up easily when things get tough. You view obstacles as opportunities to learn and grow, rather than as insurmountable roadblocks. While it’s definitely not easy, you embrace discomfort because you know that’s where progress happens.
9. You have a lot of self-control.
You don’t let your impulses or emotions dictate your actions. You’re able to delay gratification and make choices based on your long-term goals, rather than short-term desires. Whether it’s saying no to junk food or resisting the urge to procrastinate, you show willpower in the face of temptation.
10. You take responsibility for your actions.
You don’t make excuses or blame other people when things go wrong. You own your mistakes and learn from them. You recognize that you’re in control of your life and your choices, and you take accountability for the results you create. You’re only human, after all, and you don’t hold yourself to impossible standards of perfection.
11. You have a clear vision for your life.
You don’t just drift aimlessly or let other people dictate your path. You have a strong sense of purpose and a concrete idea of what you want to achieve. Your goals and values guide your decisions and actions, and they offer you a roadmap for success. You know where you’re going and have a plan for getting there, and that’s amazing.
12. You take time to look after yourself.
You don’t run yourself into the ground or neglect your own needs. You recognize that taking care of yourself is really important for maintaining the energy and focus needed to pursue your goals. Whether it’s getting enough sleep, eating well, or taking time to relax and recharge, you make self-care a priority.
13. You’re always looking for new learning opportunities.
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You don’t rest on your laurels or assume you know everything. You’re always looking for ways to expand your knowledge and skills, whether it’s through reading, taking classes, or seeking out mentors. You have a curious mind and a desire to continuously improve yourself.
14. You have strong boundaries.
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You don’t let others take advantage of you or drain your energy. You know how to say “no” and set limits to protect your time, space, and well-being. You prioritize your own needs and goals, and you’re not afraid to assert yourself when necessary. That doesn’t mean you’re selfish — it makes you smart!
15. You’re consistent (most of the time).
You don’t just go full steam ahead for a week and then burn out. You understand that consistency is key for long-term success. It’s okay if you’re not perfect every day – it’s about showing up consistently and making progress over time. Remember, every small step counts! Even on the days you’re not at your best, showing up at all is far better than giving up.
16. You know how to ask for help when you need it.
You know you can’t do everything alone and you’re not too proud to ask for help. You cultivate strong relationships with friends, family, and mentors who support and encourage you. You know that leaning on others doesn’t make you weak – it makes you smart and resilient.
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