6 Toxic Phrases Commonly Used By Narcissists, According To A Psychologist

6 Toxic Phrases Commonly Used By Narcissists, According To A Psychologist

Dating someone with narcissistic personality traits can be soul-destroying. You want to find a partner who’s your equal, who wants to love you and grow with you throughout your lives. Instead, you get someone who’s cold, disconnected, and who cares more about themself than they do about you. If you’ve ever been in a relationship like this, you know the feelings it leaves you with all too well. Plus, you’ve probably heard one or all of these common phrases used by narcissists on more than one occasion.

“I’m sorry you feel that way.”

Upset arguing couple sitting on bench in park. Relationship problems

There’s nothing a narcissist loves to say more than this sentence. When you confront them over something they did wrong or express something you want or need that they’re not giving you, their response is always “I’m sorry you feel that way.” It’s their way of completely shrugging off responsibility. It’s not their fault you feel that way — that’s all down to you. They’re not sorry for what they’ve done/are doing, but they are sorry you’re upset about it. Sucks to be you!

“I don’t have time for this.”

upset woman in kitchen with man

Because narcissists believe the world revolves around them, anything that interrupts or inconveniences their schedules is seen as a major problem. They also use this as a way to avoid having a conversation or dealing with something that matters to someone else but about which they couldn’t care less. It’s important to take this as a sign that they’re never going to care about you. “These relationships are often the equivalent of going to an empty well for water, so do what you can to foster support independent of the narcissist,” suggests psychologist Dr. Ramani Durvasula.

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“You don’t know who you’re messing with.”

taking a relationship break

This is a phrase often used by narcissists when confronted by someone who challenges their power. They see themselves as smarter, stronger, and more important than others. So, when they come up against someone who’s not buying it, they resort to threats. Claiming that they have some kind of secret weapon with which they can destroy another person’s life is common, but always complete BS.

“That’s not fair.”

how to tell a guy you're taken

Anything that’s contrary to what the narcissist wants is “not fair.” Because they assume the world should bend to their every desire, when it doesn’t, they feel personally attacked. They also believe they shouldn’t have to play by the same set of rules and boundaries as the rest of the world because they’re in some way special or different. When it becomes clear they’re not, they rebel. Dr. Durvasula warns against placating them, advising, “Don’t try to be a person who tries to make life “fair” for them by making unreasonable personal sacrifices.”

“Why are you doing this to me?”

couple fighting at home

Again, don’t fall prey to the narcissist’s self-victimization. Unable to accept that life isn’t always going to go their way, they martyr themselves the minute things don’t work out the way they wanted or hoped they would. It’s a way to guilt you out of standing up for yourself or calling out unacceptable behavior. They want to make it your fault because they sure as hell won’t accept that it’s theirs.

“I don’t want to make this about me, but…”

unhappy girlfriend on couch with boyfriend

But they do, really. Narcissists say this a lot to make it seem as though they’re self-aware and that they’re not totally selfish. In reality, they want to make it about them because they believe everything should be. If someone says this to you, you can take it as a cue to begin talking about yourself rather than letting them shift the conversation back to themself. Or, you could just look elsewhere for a good conversation, because you’re sure as hell not going to find it with them.

Piper Ryan is a NYC-based writer and matchmaker who works to bring millennials who are sick of dating apps and the bar scene together in an organic and efficient way. To date, she's paired up more than 120 couples, many of whom have gone on to get married. Her work has been highlighted in The New York Times, Time Out New York, The Cut, and many more.

In addition to runnnig her own business, Piper is passionate about charity work, advocating for vulnerable women and children in her local area and across the country. She is currently working on her first book, a non-fiction collection of stories focusing on female empowerment.