Jason Mustian

Jason has spent nearly two decades as a writer, creative director, executive and serial founder in digital media, figuring out why people do what they do online. He's the author of a bestselling mindfulness journal and writes about the intersection of behavioral science, philosophy, marriage, parenting and the generally strange work of being a person — particularly the part of midlife where ambition starts to feel less like fuel and more like noise. He's also a certified personal trainer and nutrition coach, and is generally suspicious of anyone selling a system that promises to fix you in thirty days. Jason lives in Williamsburg, Virginia with his wife and four children. When he's not writing, he's probably drinking too much coffee. (He's also drinking too much coffee when he is writing.)