While you try to keep your eye on the prize and focus on yourself, it would be nice to know if your life is going well in a more general sense. It can be hard to pinpoint if you’re on the right path or not, which is why we’re revealing some different metrics by which you can measure where you’re at (and change direction if you find you’re not happy with the answer).
1. How much you laugh
If you’re laughing often, it’s a solid sign things are going pretty well. Laughter is like a secret weapon for happiness. It’s not just about cracking jokes at a party, but those random giggle fits over silly things. If you find yourself laughing even when you’re alone or at random memories, you’re probably in a good place. It’s all about those moments when something ordinary suddenly seems hilarious. So, if your day is sprinkled with laughter, you’re doing something right.
2. Your sleep quality
Good sleep is like gold dust, and if you’re getting enough of it, you’re winning at life. It’s not just about clocking in hours, but waking up feeling refreshed and ready to roll. If you’re not tossing and turning all night and actually look forward to hitting the pillow, that’s a big thumbs up. Quality sleep means your mind and body are in harmony. And hey, who doesn’t love a good dream where you’re the star?
3. How healthy your romantic relationships are
If you regularly end up in relationships, however short- or long-term, that are full of mutual respect, affection, honesty, and communication, your life is going pretty well. If you’re struggling in this area, our sister site, Sweetn, is here for you. They use research-backed methods to help you completely revolutionize your love life from the inside in just a few weeks. Check them out here!
4. What your social circle looks like
Here’s something cool: your friend circle says a lot about your life. It’s not about having a million friends, but those few who genuinely get you. If you have people who you can call at 3 AM for a chat or who are up for spontaneous adventures, you’re set. Friends who stick around through your weird phases and still think you’re cool are keepers. It’s all about those deep connections, not just surface-level friendships.
5. How regularly you learn new things
Ever caught yourself getting excited about learning something new? That’s a great sign. It doesn’t have to be academic stuff, maybe a new hobby or skill. If you’re curious and eager to explore new things, you’re keeping your brain happy. It’s about enjoying the process of learning, not just the end goal. When you’re open to new ideas and experiences, life feels more vibrant and colorful.
6. How well you handle your emotions
If you can keep your cool when things get a bit crazy, you’re in a good place. It’s all about that zen attitude, where you can take a deep breath and not let the small stuff bug you. Being able to find your calm in the storm means you’ve got a strong mental game. Remember, it’s not about avoiding stress but handling it like a pro.
7. Your willingness to do your own thing
When you find yourself dancing to your favorite tunes, even when no one’s watching, it’s a great sign. Music has this awesome way of boosting your mood. Whether it’s a spontaneous dance party in your living room or jamming out with headphones on a crowded bus, if you’re moving to the beat, life’s treating you well. It’s all about feeling that rhythm and letting go. When your daily soundtrack makes you want to dance, you know you’re doing something right.
8. The way you eat
Think about your eating habits. If you’re often reaching for that favorite comfort meal and enjoying every bite, it’s a good indicator. It’s not about fancy dining experiences, but those simple meals that feel like a warm hug. Whether it’s a grilled cheese sandwich or your grandma’s recipe, if it makes you happy, it matters. Food is more than sustenance; it’s about joy and memories. So, when you’re savoring your go-to dish, you’re savoring life.
9. How spontaneous you are
If you find yourself saying ‘yes’ to unplanned adventures, you’re onto something good. Life’s all about those unexpected trips or last-minute plans that turn into great stories. It’s not the grand scale of the adventure but the willingness to embrace the unknown. Whether it’s a late-night drive to nowhere or a sudden movie marathon, these moments add spice to life. Spontaneity shows you’re open to life’s surprises.
10. How creative you are
Notice how often you feel creative. It’s not about painting a masterpiece, but those moments when you’re doodling, writing, or just daydreaming. If you find joy in creating something, no matter how small, it’s a positive sign. Creativity is like your soul’s way of expressing itself. So, when ideas flow and you’re in your creative zone, it’s a signal that your inner world is thriving.
11. The way you treat people
Pay attention to how often you’re kind to strangers. Whether it’s holding the door for someone or giving up your seat on a bus, these small acts matter. They show you’re connected to the world around you. Kindness is like a boomerang; it often comes back to you in unexpected ways. So, if you find yourself being kind without a second thought, you’re spreading positivity, and that’s a big deal.
12. Your ability to keep plants alive
Ever noticed how your plant is doing? If it’s thriving, that’s a reflection of your care and attention. Caring for a plant is like a mini-exercise in responsibility and nurturing. It doesn’t need to be a garden, just a little green buddy on your windowsill. If it’s growing well, it means you’re putting in the effort and love, and that’s a small yet meaningful achievement.
13. How much you smile
Catch yourself smiling for no particular reason? That’s golden. It’s not about beaming smiles all day, but those little, contented smiles that happen when you’re alone with your thoughts. It means you’re finding pleasure in your own company and life’s little moments. When you’re smiling just because, it’s a subtle yet powerful sign of inner happiness.
14. How easily you can step away from technology
Finally, think about how you feel when you unplug from technology. If you can put your phone away for a while and not feel anxious, you’re doing great. It’s about being comfortable with disconnecting and enjoying the present. Whether it’s reading a book, taking a walk, or just daydreaming, these tech-free moments are crucial. They show you can find peace and joy beyond the digital world
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