15 Sad Signs Your Friendship Has Run Its Course

15 Sad Signs Your Friendship Has Run Its Course

There are some friends we keep for life, but many others tend to come to a natural end through nobody’s fault — that’s just life. While no one wants to lose friends, you also don’t want to keep flogging a dead horse. Here’s how you know a friendship has run its course and needs to be allowed to die.

1. Hanging out feels like a chore.

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Remember when you couldn’t wait to hang out with your friend? Well, if now it feels more like a chore, that’s a red flag. You might find yourself making excuses to avoid meeting up or try to cut the time you do spend together short. When you do finally meet up, it feels forced and not as enjoyable as it used to be. It’s like the spark that made your hangouts fun has fizzled out. This shift from excitement to indifference is a clear sign the friendship might be winding down.

2. Conversations just don’t flow like they used to.

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Gone are the days of effortless chats and endless laughter. Now, conversations feel stilted or superficial. You struggle to find common ground, and the silences are more awkward than comfortable. It’s like you’re both speaking, but neither is really connecting. When the ease of communication disappears, it often indicates the friendship isn’t as strong as it once was.

3. Your interests and values have gone in totally different directions.

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People change, and so do their interests and values. If you find that what once bonded you now differs greatly, it can strain the friendship. Maybe you’re passionate about environmental activism, while your friend is more into the latest tech gadgets. When you can’t find that common thread that ties you together, it’s a sign the friendship might not be as relevant as it once was.

4. You feel drained after spending time together.

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Friendships should be energizing, not draining. According to Verywell Mind, if you consistently feel exhausted or down after hanging out with your friend, that’s not a great sign. It might be due to negative conversations, constant complaining, or just a general lack of enthusiasm. When a friendship starts to drain your energy, it might mean that it’s time to reassess its place in your life.

5. You’ve stopped sharing important life updates.

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When a friendship is strong, you’re excited to share the big (and small) moments of your life. If you’ve stopped sharing these updates or notice your friend isn’t sharing theirs, it could mean you’re drifting apart. It’s like you’re no longer a key character in each other’s life stories. This lack of sharing is often a sign that the friendship isn’t as close as it used to be.

6. You don’t make an effort to meet up anymore.

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In a thriving friendship, both parties make efforts to meet up, even if it’s just for a coffee catch-up. But when your friendship is on the decline, these efforts start to wane. You might realize that it’s been months since you last saw each other, and neither of you is making moves to change that. The lack of effort to maintain physical contact is a tell-tale sign that the friendship might not be a priority anymore.

7. Your conversations are total nostalgia fests.

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While it’s normal for old friends to reminisce, if nostalgia is all you have left, it’s a sign of trouble. You find yourselves constantly talking about the ‘good old days’ because there’s nothing current to discuss. It feels like you’re holding onto the past because the present doesn’t offer much in terms of shared experiences or interests. When a friendship is more about where you’ve been than where you’re going, it might be reaching its end.

8. You feel like you’re walking on eggshells with them.

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A key sign that a friendship has run its course is when interactions become a minefield. You feel like you have to censor yourself or be overly careful about what you say, fearing a negative reaction. This tension can take the joy out of interactions, replacing it with anxiety and discomfort. When being around each other becomes a tightrope walk, it’s often an indicator that the friendship is no longer functioning healthily.

9. They’re not your go-to person anymore.

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There used to be a time when they were the first person you’d call with news, whether good or bad. But now, they’re no longer the person you think of reaching out to first. You find other friends or family members filling the role they once did. This shift in your support system is a subtle yet clear sign that the dynamic of your friendship has changed significantly.

10. You don’t want the same things out of life anymore.

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As you both evolve, you might find that your life goals no longer align. What was once a shared vision of the future now looks quite different for each of you. This divergence can create a subtle but growing distance between you. It’s natural for friendships to evolve as people grow, but sometimes this growth makes it hard to maintain the connection you once had.

11. You feel relieved when plans get canceled.

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There was a time when canceled plans would disappoint you, but now, it’s a relief. This feeling of relief is a strong indicator that the friendship isn’t fulfilling anymore. The anticipation and excitement that used to come with spending time together have been replaced by a sense of indifference or even dread. When the thought of not having to interact becomes comforting, it’s a sign that the friendship might have run its course.

12. There’s a lack of trust between you these days.

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According to Psychology Today, trust is the backbone of any strong friendship. If you find that trust eroding – whether it’s doubting their word or questioning their intentions – it’s a significant sign of trouble. This erosion of trust can stem from past incidents or a general feeling of unease. Once trust is compromised, it’s challenging to feel close and connected, often signaling the end of a once-strong friendship.

13. You never talk about anything deep or important anymore.

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Your talks used to be deep and meaningful, but now they’re mostly small talk. If you’re no longer discussing your dreams, fears, or significant life events, it shows a loss of intimacy in the friendship. Superficial conversations are a sign that you’re no longer connecting on a deeper level, which is often what sustains and enriches a friendship over time.

14. They don’t celebrate your wins anymore.

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In a healthy friendship, successes are shared and celebrated together. If your friend no longer shows interest or joy in your achievements, it can feel quite disheartening. Their lack of enthusiasm or support for your accomplishments can indicate jealousy, disinterest, or just a general disconnect. This change in how they respond to your successes can be a sign that the friendship isn’t as supportive as it used to be.

15. You have new friendships that are more fulfilling.

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Over time, you might find yourself developing new friendships that feel more in line with who you are now. These new relationships might provide the support, engagement, and connection that you no longer feel with your old friend. While it’s normal to have multiple friends, a noticeable shift in where you find fulfillment and understanding can be a sign that the old friendship has run its course.

Gail is Bolde's social media and partnership manager, as well as an all-around behind-the-scenes renaissance woman. She worked for more than 25 years in her city's local government before making the switch to women's lifestyle and relationship sites, initially at HelloGiggles before making the switch to Bolde.