10 Toxic Beliefs About Love That Have Been Normalized By Society

10 Toxic Beliefs About Love That Have Been Normalized By Society

You know, there’s a whole bunch of talk out there about what love’s supposed to look like, how it should feel, and the ‘right’ way to find it. But let’s be real: a lot of this talk is actually more harmful than helpful, setting us up for rocky relationships and a bunch of heartache. We’re going to sift through 10 common but toxic beliefs about love that society’s been selling us.

1. Apologies aren’t necessary when you’re in love.

Think about it: saying you never have to apologize because you’re in love is like saying you never have to water a plant because it’s already grown. Apologies are vital. They’re not just about admitting you’re wrong; they’re about showing you respect your partner’s feelings and experiences. Skipping out on apologies because you think love makes you immune to mistakes? That’s not how it works. A healthy relationship requires a bit of humility and the willingness to admit when you’ve goofed up. It’s about keeping it real and showing that you value your partner’s perspective.

2. Jealousy is cute and shows someone cares.

Some people romanticize jealousy as if it’s a mark of true love, but this is one of the most toxic beliefs too many people have. But here’s the thing: jealousy is more about insecurity than love. It’s not about how much you care; it’s about how much you trust. And trust is like the backbone of a healthy relationship. When jealousy becomes a big deal, it often leads to unhealthy behaviors like being overbearing or possessive. It’s one thing to feel a twinge of jealousy now and then, but if it’s constant or intense, it’s time to take a step back and ask why. Real love is about feeling secure with each other, not feeling like you have to keep an eye on them 24/7.

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4. Your partner will complete you.

The whole “you complete me” idea might sound romantic in movies, but in real life, it’s not that practical. Expecting someone else to fill all your gaps is like expecting a plant to grow without sunlight. You’ve got to be your own sunshine first. Your happiness, fulfillment, and sense of self should come from within, not from someone else. When you look for a partner to complete you, it can lead to a co-dependent relationship, where your sense of self-worth is all tied up in being part of a couple. Independence in a relationship is key; it’s about complementing each other, not completing each other.

5. Finding love means everything in your life will fall into place.

Thinking love can solve all your problems is like thinking a band-aid can fix a broken arm. Love is powerful, sure, but it’s not a miracle cure. A strong relationship needs more than just love. It needs respect, understanding, shared goals, and good communication. Problems in a relationship can’t always be swept away by the tidal wave of emotions. Sometimes, you need to sit down, talk things out, and maybe even agree to disagree on certain things. Love is part of a relationship’s foundation, but it’s not the only building block.

6. Love requires you to change who you are.

Expecting your partner to change their fundamental nature for love is like expecting a cat to bark. People might change over time, but expecting them to change for a relationship is a recipe for disappointment. It’s about accepting your partner as they are, not as who you want them to be. When you love someone, you love the whole package – quirks, flaws, and all. Sure, you grow together, and sometimes you adjust a bit for each other, but major changes have to come from within, not from outside pressure.

7. You should spend every possible moment with your partner.

There’s a common belief that the best relationships are those where you’re always together, doing everything as a pair. But let’s get real: having some time apart is actually good for you both. It’s totally healthy to have separate hobbies, hang out with different friends, or just enjoy some alone time. This doesn’t mean your relationship is any less strong. In fact, a bit of independence can make the time you do spend together even more special. It’s all about finding the right balance between ‘us time’ and ‘me time.’

8. You have to give up parts of yourself for a relationship.

This is one of the most toxic beliefs about love out there. Getting into a relationship doesn’t mean you have to merge your entire identity with your partner’s. It’s important to remember that you’re still an individual with your own thoughts, opinions, and interests. Sure, you’re part of a duo, but that doesn’t mean you stop being you. Keeping your independence – like making your own choices or having your own hobbies – is crucial. A healthy relationship allows both people to maintain their unique identities while being together. It’s not about sacrificing your individuality; it’s about complementing each other’s lives.

9. If you’re with your Person, you’ll always agree on everything.

There’s this idea that if you’re truly in love, you’ll always see eye to eye. But let’s be real, everyone is different, and it’s totally normal to have different opinions. Disagreeing doesn’t mean your relationship is on the rocks. It’s actually healthy to have your own viewpoints and respectful debates. It shows you’re both comfortable expressing yourselves. The key is how you handle these disagreements – with respect and understanding, not with the mindset that you have to win every argument.

10. Compromise means one person will always have to give in.

Compromise is often touted as the secret sauce of successful relationships, but it’s not about one person bending over backward while the other gets their way all the time. True compromise is about finding a middle ground where both of you feel heard and satisfied. It’s a two-way street. If you find that you’re always the one making concessions, it’s not really a compromise. A balanced approach to give and take is what makes the relationship fair and fulfilling for both partners.

11. Your Relationship will be your main source of happiness.

It’s easy to fall into the trap of thinking your partner should be your everything – your main source of happiness, your support system, your whole world. But that’s a lot of pressure to put on one person. It’s important to find joy in different aspects of life – your hobbies, your friends, your personal achievements. Your relationship should definitely add to your happiness, but it shouldn’t be the only thing that makes you happy. Having a well-rounded life makes you a more interesting partner and keeps your relationship fresh and exciting. Get rid of those toxic beliefs about love!

Phoebe Mertens is a writer, speaker, and strategist who has helped dozens of female-founded and led companies reach success in areas such a finance, tech, science, and fashion. Her keen eye for detail and her innovative approach to modern womanhood makes her one of the most sought-out in her industry, and there's nothing she loves more than to see these companies shine.

With an MBA from NYU's Stern School of Business and features in Forbes and Fast Company she Phoebe has proven she knows her stuff. While she doesn't use social media, she does have a private Instagram just to look at pictures of cats.
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