Human beings are gross in general, but good hygiene is what sets us apart from our animal ancestors. That being said, we still have some pretty nasty habits that could actually be harmful in the long run. If you’re doing any of these things, it’s time to stop for the sake of your health.
1. Biting Your Nails
Chomping on your nails isn’t just a bad look; it’s a first-class ticket to Germsville. Your nails can harbor all sorts of bacteria and dirt, and by biting them, you’re inviting those unwanted guests right into your body. Plus, it can damage your nail beds and leave your fingers looking a bit worse for wear. It’s a habit that’s worth kicking, both for your appearance and your health.
2. Skipping Hand Washing
Let’s face it, we’ve all been guilty of this at some point, especially when in a rush. However, not washing your hands, especially after using the bathroom or before eating, is like rolling out the red carpet for germs. Regular hand washing is a simple yet effective way to keep those pesky bacteria and viruses at bay.
3. Using Your Phone in the Bathroom
We’re all attached to our phones, but taking them into the bathroom is a no-go. Think about it: whatever germs are hanging out in there are now on your phone. And where does that phone go next? Right up to your face. It’s a germ transfer waiting to happen. Leave it in the other room and read the back of the shampoo bottle or something like in the good ol’ days.
4. Not Cleaning Your Keyboard Regularly
Your keyboard can turn into a miniature ecosystem for germs, especially if you’re the type to eat at your desk. All those crumbs and spills are like a buffet for bacteria. A regular wipe-down can go a long way in keeping your typing space less like a petri dish.
5. Ignoring Expiration Dates
That yogurt in the back of your fridge might be calling your name, but if it’s past its prime, it’s better to just say goodbye. Eating expired food is like playing Russian roulette with your stomach. It might be fine, but it could also lead to some unpleasant consequences.
6. Not Changing Your Toothbrush
Your toothbrush is your mouth’s best friend, but it shouldn’t be a lifelong companion. Over time, toothbrushes can become a hotbed for bacteria. Dentists recommend changing them every 3-4 months. Using an old toothbrush is like giving germs a free pass to your mouth, so keep it fresh.
7. Sharing Personal Items
Lending your lip balm or earbuds might seem harmless, but it’s like hosting a germ exchange program. These items come into contact with parts of your body that are breeding grounds for bacteria. By sharing them, you’re potentially sharing more than just your stuff – you’re sharing germs too.
8. Not Washing Your Bedsheets Regularly
Crawling into bed can feel like a hug at the end of a long day, but if your sheets haven’t been washed in a while, you might be snuggling with more than just your pillow. Dead skin cells, sweat, and oils accumulate on your bedding, making it a paradise for dust mites and bacteria.
9. Wearing Shoes Inside the House
Your shoes have been everywhere and picked up all sorts of dirt and bacteria along the way. Wearing them inside your home is like giving a free ride to all those germs right onto your floors. It’s a habit worth reconsidering for the sake of keeping your living space clean.
10. Not Covering Your Mouth When You Cough or Sneeze
Letting a cough or sneeze fly free is like sending a shower of germs into the air. These droplets can travel far and wide, spreading illness. Covering your mouth with your elbow – not your hand – is a simple act that can significantly reduce the spread of germs.
11. Using a Sponge for Too Long
The kitchen sponge is a handy tool, but it can also be a breeding ground for bacteria if not replaced or cleaned regularly. Using an old, dirty sponge is essentially spreading bacteria all over your dishes and countertops. Make sure to clean it often or switch to a fresh one regularly.
12. Not Drinking Enough Water
Staying hydrated isn’t just about quenching thirst; it’s crucial for flushing out toxins from your body. Not drinking enough water is like neglecting a natural detox system. Keeping hydrated helps your body to function optimally and can ward off a host of health issues.
13. Picking at Your Skin
It can be tempting to pick at that scab or pop that pimple, but it’s a gateway to germ city. Your fingers are often not clean, and by picking at your skin, you’re not only inviting bacteria in but also risking scars. It’s best to let your skin heal naturally without interference.
14. Not Cleaning Your Phone Screen
Given all the scrolling and tapping we do, our phones are practically a third hand. But unlike our hands, we don’t think to clean them as often. Your phone’s screen can accumulate a surprising amount of bacteria — 25,127 bacteria per square inch, to be exact — and every call can transfer these germs to your face. Regularly disinfecting your phone is a small habit with big benefits for your hygiene.
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