16 Reasons People Ignore You (And What To Do About It)

It’s a tough pill to swallow, but sometimes, despite our best intentions, we can rub people the wrong way. Often, it’s not the glaringly obvious mistakes we make, but the subtle behaviors and habits that can push people away. Whether it’s in personal relationships, at work, or even with people we only know casually, certain behaviors can lead people to ignore you. While it’s never pleasant to be on the receiving end of cold shoulders, understanding the potential reasons can be the first step in changing your path.

1. You’re overwhelming.

We’ve all been there—so excited about something that we can’t help but share it with anyone who’ll listen. But sometimes, this enthusiasm can become too much. It’s like being handed a gallon of water when you only asked for a glass; it’s overwhelming. When every interaction with you feels like a whirlwind, people might start to step back just to catch their breath. It’s essential to find balance. Engage in active listening, pick up on social cues, and remember, everyone operates at different energy levels. Make sure to match yours with the vibe of the room.

2. They have different priorities.

Let’s paint a picture: imagine you have a best friend who used to be your go-to for movie nights. Now, she’s knee-deep in her new business and hardly has time. It’s not that she values you any less, but her priorities have shifted. This happens to us all. We get new jobs, dive into hobbies, or start families. Remember, being busy doesn’t mean “I don’t care about you”; it just means “I’ve got a lot on my plate right now.”

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4. You cause too much drama.

Life isn’t a reality show, even if sometimes it feels like it. If every time you meet someone, you’re updating them on the latest “drama” in your life, it can become exhausting for them. Now, it’s natural to vent and seek advice from friends, but if every conversation becomes a dramatic saga, it’s draining. It’s like being in a perpetual emotional roller-coaster. Make sure to share the good times and the mundane moments, too. It makes for a balanced, genuine connection.

5. You never listen.

We’ve all been in that conversation where we can tell the other person is just waiting for their turn to talk. It feels dismissive. Good communication is a two-way street. If you dominate conversations without really hearing others out, they’ll start to feel like they’re talking to a brick wall. Think back to your recent interactions. Did you genuinely listen, or were you rehearsing your next point? Listening is a skill, and developing it can improve your relationships tenfold.

6. They’re just rude.

It’s a tough pill to swallow, but sometimes people are distant because they’re just not kind. It might not be about anything you did or said. Some people deal with their insecurities or issues by projecting them onto others. And when this happens, it’s essential to differentiate between constructive criticism and plain rudeness. Always remember: your worth isn’t determined by someone’s inability to see it. Surround yourself with those who value and uplift you.

7. You come across as fake.

Authenticity is like a magnet; it draws people in. The opposite? Acting or being someone you’re not. If every time someone meets you, they meet a different version of you, it’s confusing. People are attracted to genuine interactions, and when you mask your true self or put on a façade, it creates a disconnect. And while we all wear different hats in different situations, there’s a difference between adapting and being downright inauthentic. The best relationships, whether friendships or romantic, are built on trust and honesty. So, be you. It’s enough.

8. You’re always interrupting.

Picture this: you’re in the middle of sharing a heartfelt story, and someone chimes in, cutting you off. Frustrating, right? Constantly interrupting others can be seen as dismissive or like you believe your point is more important. Sometimes, it’s not about malicious intent; maybe you’re just super eager or anxious. But it’s vital to be aware of it. Practicing patience and giving others the space to express themselves can transform your interactions.

9. Your personal hygiene is a bit sketchy.

This one’s a bit tricky. Personal hygiene is a sensitive topic, but it plays a role in social interactions. If there are consistent issues related to cleanliness or odor, people might distance themselves. It’s not always about being mean-spirited; it’s about comfort levels. Everyone has off days, but making a routine effort to maintain good personal hygiene will ensure you’re putting your best foot forward.

10. You overshare too soon.

It’s great to be an open book. But sometimes, diving deep too soon can make others uncomfortable. Imagine meeting someone for the first time and immediately hearing about their most traumatic experiences. It’s heavy. Building trust and intimacy takes time. And while it’s great to be vulnerable, gauge the situation. Let deeper conversations flow naturally instead of forcing them. Everyone has their own pace; find a rhythm that suits both you and the person you’re conversing with.

11. You dominate conversations.

We all know someone who loves the sound of their own voice a bit too much. Dominating conversations and turning every topic back to yourself can deter others from wanting to engage. Conversations are like dances; they require give and take. When one person hogs the floor, it doesn’t allow for the natural flow of back-and-forth. If you often find yourself at the center of every discussion, it might be time to step back and listen more. Remember, every person you meet has a story to tell, insights to share, and experiences that can enrich your own understanding.

12. You never make eye contact with anyone.

It might seem minor, but eye contact is a powerful tool in communication. Continuously avoiding someone’s gaze can come off as disinterest, dishonesty, or even rudeness. On the other hand, holding someone’s gaze indicates you’re present and actively listening. Of course, cultural norms around eye contact vary, and for some, it’s linked to anxiety. If that’s the case, it might be worth working on, either by pushing your comfort zone little by little or seeking support to address underlying causes.

13. You’re far too pushy.

Persistence can be a virtue. Pushiness? Not so much. Whether it’s in friendships, romance, or work, being overly aggressive or pushy can be a turn-off. People want to feel respected and valued, not cornered or pressured into decisions. If you often find people backing off or seeming uncomfortable around you, it might be time to assess if you’re giving them enough space to breathe, think, and decide on their own terms.

14. You don’t respect people’s boundaries.

Everyone has their limits, and they’re there for a reason. Continuously overstepping or dismissing someone’s boundaries can come off as disrespectful. This can be in terms of personal space, time, or emotional boundaries. It’s crucial to ask and understand where someone draws the line and to respect it. A relationship where boundaries are honored is one where trust and mutual respect can flourish.

15. You always want to be right.

A difference in opinion is natural; trying to bulldoze someone into seeing things your way isn’t. If you’re always on a mission to be ‘right’, it can be exhausting for those around you. Engaging in conversations should be about sharing and understanding, not winning. By being open to others’ perspectives, even if you disagree, you create a space for mutual respect and meaningful discourse. It’s okay to stand firm in your beliefs, but remember, it’s equally important to listen and understand where others are coming from.

16. You’re always negative.

Look, everyone has bad days. But if you’re constantly oozing negativity, it can be a drain on those around you. Think about it: Would you want to spend time with someone who’s always complaining, always seeing the worst in situations, always the pessimist? Over time, this can become exhausting for others. They might start to distance themselves to preserve their own energy and positivity. It’s not about faking happiness, but perhaps finding ways to process your feelings without offloading them onto everyone else constantly.

17. You’re always distracted.

If you’re constantly looking at your phone, scanning the room, or seeming like your mind is miles away when someone is talking to you, it sends a clear message: You’re not fully present. Everyone wants to feel acknowledged and important. By not giving them your undivided attention, it can come across as if you don’t value the time or what they have to say.


Originally from Australia, Emma Mills graduated from the University of Queensland with a dual degree in Philosophy and Applied Linguistics before moving to Los Angeles to become a professional matchmaker (a bit of a shift, obviously). Since 2015, she has helped more than 150 people find lasting love and remains passionate about bringing amazing singletons together.

Emma is also the author of the upcoming Hachette publication, "Off the Beaten Track: Finding Lasting Love in the Least Likely of Places," due out in January 2025.