19 Important Things You Learn When You Spend Time Alone

19 Important Things You Learn When You Spend Time Alone

Time to yourself isn’t just about passing the hours; it’s an opportunity to get to know yourself, learn how to enjoy your own company, and grow in all kinds of amazing ways. Don’t believe me? Here are 19 important things you learn when you spend enough time alone.

1. You’re Actually Pretty Awesome Company.

When you spend time alone, you realize that your own company is pretty fantastic. You start to appreciate your quirks, laugh at your own jokes, and enjoy your own hobbies. It’s like getting to know a new friend who already understands your deepest thoughts and wildest dreams. This self-companionship is empowering, teaching you that solitude doesn’t have to be lonely but can be a delightful exploration of your own personality.

2. Your Inner Voice Becomes Your BFF.

In the quiet of solitude, your inner voice stops being just background noise. It becomes a constant companion, chatting, advising, and sometimes debating with you. You learn to turn this voice into a source of motivation and self-encouragement. Instead of self-critique, it starts to offer you words of kindness and encouragement, guiding you through your solo journey with wisdom and wit.

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4. You Don’t Need a Plus-One to Have Fun.

Who says fun needs an audience? Solo time teaches you that your own company is enough for a great time. Whether it’s dancing like nobody’s watching (because, well, nobody is), trying out new recipes, or simply enjoying a movie marathon in your PJs, you learn that your happiness isn’t dependent on others. This realization is liberating, as it opens up a world of activities you can enjoy on your own terms.

5. Your Creativity Skyrockets.

Alone time is like a blank canvas for your imagination. Without the usual distractions or the need to conform to someone else’s ideas, your creativity blossoms. You might find yourself picking up hobbies you’ve never considered before, writing, painting, or even dreaming up new business ideas. This unbridled creativity can lead to some of your best and most fulfilling work.

6. You Learn the Art of Self-Reflection.

When you’re alone, you get the chance to really dive deep into your thoughts and feelings. You start to unpack your experiences, evaluate your choices, and contemplate your future. This self-reflection is crucial for personal growth, as it helps you understand your motivations, fears, and desires. It’s like having an honest, open conversation with yourself about who you are and who you want to be.

7. Decision Making Gets Easier.

Gone are the days of endless polling of friends and family for every decision. When you spend time alone, you become more decisive. You learn to trust your instincts and make choices based on what you truly want, not what you think others expect from you. This newfound decisiveness can spill over into all aspects of your life, making you a more confident and self-assured individual.

8. You Discover New Interests.

Spending time alone is the perfect opportunity to explore new interests without the fear of judgment or the influence of others. You might find yourself delving into the world of gardening, learning a new language, or even starting a blog. These new hobbies not only provide enjoyment but also contribute to your sense of identity and self-worth.

9. Your Confidence Gets a Boost.

Every time you conquer a small challenge on your own, your confidence grows. Whether it’s fixing a leaky faucet, navigating a new city, or just enjoying a meal alone at a restaurant, each of these experiences reinforces the idea that you are capable and independent. This confidence can be incredibly empowering, helping you to feel more secure in who you are and what you can achieve.

10. You Appreciate Others More.

Ironically, time spent alone can enhance your appreciation for the people in your life. You begin to miss and value the qualities they bring to your life, recognizing the unique joy of shared experiences. This newfound appreciation can deepen your relationships, making the time you spend with others even more special and fulfilling.

11. You Become Your Own Problem Solver.

When you’re alone, you’re the go-to person for solving problems, big and small. This teaches you resilience and resourcefulness. You learn to rely on your own abilities and judgment to navigate life’s challenges, which is a tremendously empowering experience. You become more self-reliant, knowing that you have the skills and tenacity to handle whatever comes your way.

12. Your Comfort Zone Expands.

Doing things alone can initially feel daunting, but with each solo experience, your comfort zone stretches a little more. What once felt intimidating, like traveling alone or attending a workshop solo, becomes a source of excitement and growth. This expansion of your comfort zone is a testament to your evolving courage and adaptability.

13. You Learn to Enjoy Your Own Rhythm.

We all march to the beat of our own drum, but it’s easy to get off rhythm when we’re constantly surrounded by others. Spending time alone allows you to sync up with your own natural pace and preferences. You learn to listen to your body, respect your limits, and indulge your desires without the pressure to conform to someone else’s schedule or expectations.

14. You Realize It’s Okay Not to Be Busy.

In today’s fast-paced world, there’s often an unspoken pressure to always be doing something. However, spending time alone teaches you the value of stillness and the importance of just being. You learn that it’s okay to slow down, to have moments of doing nothing, and that these moments can be just as valuable as the busy ones for your mental and emotional well-being.

15. You Get Super Good at Understanding Yourself.

Ever play detective with your own thoughts and feelings? That’s what happens in solo time. You start to understand why certain things bug you, what makes you super happy, or why you act the way you do in certain situations. It’s like you’re piecing together this awesome puzzle called ‘You’. And the best part? You start to really appreciate all the unique stuff about yourself, quirks and all. It’s like befriending yourself in a whole new way.

16. You Master the Chill Zone.

Alone time turns you into a pro at just chilling and being in the moment. Whether it’s listening to music, staring out the window, or just daydreaming, you learn to enjoy these moments without any pressure. It’s like discovering a hidden superpower of calm in a world that’s always on fast-forward. This chill time becomes your secret weapon against stress, letting you recharge in the most peaceful way possible.

17. You Become Your Own Hero.

Here’s the cool thing about doing stuff alone – you start to realize that you’re pretty capable. From fixing a wonky shelf to deciding what movie to watch, you’re making decisions and solving problems on your own. It’s like you’re the main character in your own adventure story. Each solo success, no matter how small, feels like a high-five to yourself, boosting your confidence and making you feel like you can take on the world.

18. You Realize Chill Time = Awesome Self-Care.

Solo time quickly turns into the best kind of self-care. It’s when you do all the stuff that makes you feel good, from lazy naps to hobby time, without feeling guilty about it. This ‘me’ time is super important. It’s like giving your mind and soul a little vacation, keeping you refreshed and ready to rock when it’s time to jump back into the hustle and bustle of life.

19. Your Ears Get Superpowers.

Alright, so maybe not actual superpowers, but your listening skills seriously level up when you spend time alone. You start to really hear the lyrics in songs, the birds outside, or the different layers in conversations. It’s like your ears are tuning in to a whole new frequency of life. This makes you a better friend and listener when you’re hanging out with others because you’ve practiced really hearing the world around you.

20. You Appreciate Being the Boss of You.

One of the best parts about solo time is realizing just how much control you have over your own life. Every little decision, from what to eat for dinner to what TV show to binge, is yours to make. It’s like being the CEO of You, Inc. This sense of independence is super empowering. It reminds you that, hey, you’ve got this life thing under control, and you can steer it in whatever direction you choose.

Originally from Australia, Emma Mills graduated from the University of Queensland with a dual degree in Philosophy and Applied Linguistics before moving to Los Angeles to become a professional matchmaker (a bit of a shift, obviously). Since 2015, she has helped more than 150 people find lasting love and remains passionate about bringing amazing singletons together.

Emma is also the author of the upcoming Hachette publication, "Off the Beaten Track: Finding Lasting Love in the Least Likely of Places," due out in January 2025.