Successful people don’t become that way accidentally — they have habits and routines that set them up to conquer the day. While not everyone’s a morning person, here’s what many high achievers tackle before lunchtime to get ahead of the game.
1. They wake up early.
It’s no secret that CEOs and high-profile figures are often early risers. Extra hours mean less distraction and more time to prep for the day ahead. While “early” is relative, depending on your schedule, high achievers don’t waste the morning hours snoozing until the last second. As Inc. reports, people who get up early tend to be more proactive, meaning they get way more done. No wonder they’re so successful!
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2. They don’t hit snooze.
Repeatedly hitting snooze starts the day with procrastination. High achievers get up decisively, setting a determined tone for the rest of the day. Slamming the alarm off and getting started builds a tiny bit of willpower momentum that fuels the rest of their productive morning.
3. They make their bed.
It sounds simple, but this small act of completion gives a quick sense of accomplishment that kickstarts a productive mindset. There’s a satisfaction in starting the day with at least ONE thing fully checked off the list. Plus, who doesn’t love coming home to a made bed at the end of a long day? Verywell Mind reports the results of several studies which found that making your bed increases productivity throughout your day, as well.
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4. They hydrate.
After a night’s sleep, chugging a glass of water wakes up their body and mind. It sets an intentional tone for health and well-being. Even those who despise plain water can add some lemon or fruit to make it more appealing. Per Harvard’s T.H. Chan School of Public Health, men need roughly 13 cups of water a day, while women need roughly 9 to stay properly hydrated.
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5. They move their bodies.
Whether it’s a full workout, a jog, or just some stretches, exercise boosts energy and mental clarity. It’s their investment in tackling the day feeling their best. High achievers know that taking care of their physical health is crucial for peak mental performance.
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6. They eat a nourishing breakfast.
Fueling their body with a healthy meal sets them up for sustained energy and focus, unlike sugary junk that leads to a crash by mid-morning. Prioritizing a healthy breakfast shows self-respect and helps avoid those desperate vending machine runs fueled by late-morning hunger pangs.
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7. They set clear goals for the day.
High achievers don’t just wing it. They take time to plan out their priorities and what they want to accomplish, preventing aimless drifting. Whether it’s a mental checklist or a detailed planner, they have a roadmap for their day.
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8. They tackle their most challenging task first.
“Eat the frog,” as they say! Getting the hardest thing out of the way frees up the rest of the day and gives a huge sense of accomplishment. They know their willpower and focus are highest in the morning, so they capitalize on it!
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9. They practice mindfulness.
Meditation, journaling, or simply a few minutes of quiet reflection clears their headspace and helps them approach the day with a calm focus. High achievers recognize the need to tame mental chatter in order to prioritize and execute effectively. Taking time for mindful practices sets the tone for a more focused, less reactive day. Meditating for anywhere between five and 20 minutes can be extremely effective at reducing stress and anxiety and giving greater mental clarity, CNBC reports.
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10. They avoid mindless scrolling.
Social media and news can wait! High achievers protect their mornings for focused work, not getting sucked into reactive mode before they’ve accomplished anything. Mindless scrolling is a time-suck that can easily derail their morning momentum and positive mindset.
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11. They don’t check email first thing.
Email is a black hole of other people’s demands. Successful people set their own agenda for the day before diving into their inbox. Replying to emails is a task that can wait until their toughest brain work is done, preventing them from getting sidetracked by other people’s priorities first.
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12. They review their long-term goals.
A brief look at their big-picture goals reminds them of what they’re working toward, keeping them motivated with the daily grind. High achievers don’t get lost in busywork; they constantly connect their daily tasks and decisions back to their ultimate vision.
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13. They express gratitude.
Starting the day focusing on what they’re grateful for creates a positive mindset and reminds them of the good things in their life. Gratitude shifts focus away from problems and lack, setting them up to approach the day with a more abundant mindset. As the Mayo Clinic reports, studies have suggested that thankfulness can improve sleep, mood, and immunity — it’s a win-win.
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14. They visualize success.
Imagining themselves crushing their goals is a powerful way to prime their brain for achievement and boost their confidence. Visualization isn’t just about wishful thinking; it helps high achievers get emotionally invested in their goals, which translates into more motivated action.
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15. They connect with loved ones.
A quick chat with a partner, a cuddle with their kids, or playing with their dog grounds them and reminds them of what truly matters. While high achievers are driven, they recognize that success is meaningless without meaningful connections to share it with.
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16. They invest in themselves.
Whether it’s reading, listening to a podcast, or learning a new skill, they dedicate time to personal and professional growth. High achievers know that stagnation is the enemy of success. They’re constantly striving to become better, sharper versions of themselves.
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