12 Life Hacks That Give You A Mental Advantage Over 90% Of The Population

12 Life Hacks That Give You A Mental Advantage Over 90% Of The Population

Admittedly, I’m a bit wary of “life hacks,” especially since there’s no one thing that will work for everyone. That being said, there are certain daily habits that can actually benefit anyone two practices them, no matter their circumstances. Here are some ways to grab a metal advantage over most other people in the world — they’re simple but actually really meaningful. I know because I’ve tried t hem myself.

1. Let yourself be bored every once in a while.

Sometimes the best thing you can do is absolutely nothing. In our world full of non-stop notifications and to-do lists, giving yourself permission to just be bored sometimes can feel kind of rebellious. But here’s the cool part: when you let your mind just wander without a plan, it gets creative. It’s like your brain’s playtime. And you know what? Some of the best ideas come from these moments of doing zilch. Next time you’re waiting for the bus or standing in line, resist the urge to pull out your phone. Just let your mind float around. Who knows, your next big idea might just pop up when you least expect it!

2. Plan backwards instead of forwards.

Okay, so planning backwards might sound a bit weird, but it’s actually a super handy way to get stuff done. Start with the end goal in mind. Picture what you want to achieve, like acing a test, throwing an epic party, or saving up for those killer headphones. Then, think about the steps you need to take to get there, step by step, all the way back to where you are now.It’s like building a mental map. You know your destination, and now you just plot the route to get there. This way, you don’t just wander aimlessly hoping you’ll end up where you want to be. You’ve got a clear path and it’s just about following it. Plus, seeing the end goal can be a huge motivator!

3. Overhaul your love life and make sure you’re dating the right people.

With the help of our sister site, Sweetn, you can not only stop dating the wrong people but also help you start dating the right ones. It’s not a dating app — it’s a research-backed site full of game-changing tips, tricks, and advice so you can change your love life with nothing more than the power of your mind. See what they have to say here.

4. Explain stuff like you’re teaching a friend.

Ever tried explaining something you just learned to someone else? It’s like a magic trick for your brain. When you try to break down a topic so your buddy can understand it, you’re actually making sure you’ve really got it. If you can’t explain it simply, maybe you don’t understand it as well as you thought. It’s like testing yourself. When you put it in simple words, without all the jargon and fancy terms, you’re forced to get to the heart of what you’re talking about. And guess what? This not only helps you remember stuff better but also clears up any confusion you might have had. Next time you’re studying, imagine how you’d teach it to a friend. You’ll be amazed at how much clearer it becomes.

5. Get a leveling-up mindset.

Adopting a growth mindset is like seeing life as an endless series of levels in a game, and you’re always leveling up. Every challenge, every new thing you learn is like gaining experience points. Instead of thinking ‘I’m not good at this,’ think ‘I’m not good at this yet.’ This way, you start seeing mistakes and challenges as chances to grow, not as dead-ends. Failed that test? It’s just an opportunity to figure out what you need to work on. Can’t play that guitar chord? Practice, and you’ll get it. Thinking this way turns life into a series of challenges you can conquer, not just a bunch of stuff happening to you.

6. Create a killer morning routine that works for you.

Having a morning routine is like giving your day a super start. It doesn’t have to be anything fancy. Maybe you like to stretch for a few minutes, jam out to your favorite playlist, or just enjoy a quiet coffee. Whatever gets you feeling good and ready to tackle the day. The key is consistency. When you start your day with a routine, you’re setting the tone. It’s like telling your brain, “Hey, we’re in work mode now.” Plus, having a little ritual just for you can make mornings something to actually look forward to. Experiment a bit and find what works for you.

7. Have a weekly check-in with yourself.

This is all about taking a moment each week to pause and reflect. It’s like hitting the pause button on a game to see where you’re at and where you need to go. Look back on what you’ve done, what went well, and what could’ve been better. It’s your personal weekly debrief. And it’s not just about work or school stuff. Think about your hobbies, your friendships, your goals. Are you heading where you want to be? This check-in helps you stay on track and adjust your plans as you go. It’s like having your own personal strategy session every week.

8. Try drawing even if you seriously suck at art.

Ever felt overwhelmed by a million thoughts or ideas? Try drawing them. You don’t need to be an artist. Just grab a pen and start doodling or making a mind map. It’s about getting those thoughts out of your head and onto paper. This can help big time with understanding complicated stuff or just sorting through your feelings. Seeing it all in front of you can make a world of difference in understanding what’s going on in your head. Plus, it’s kind of fun.

9. Don’t just listen to people, hear them out.

Listening – like, really listening – can change the game in how you interact with people. It’s about more than just hearing words. It’s tuning into what they’re saying, their tone, their body language. It’s about understanding where they’re coming from. When you really listen, you learn more, you understand people better, and you make them feel heard. It’s a win-win. Next time you’re chatting with someone, try to focus fully on what they’re saying, not just waiting for your turn to speak.

10. Switch it up sometimes instead of getting stuck in routine.

Your brain can get tired if you’re always doing the same kind of task. Like studying for hours or doing a long, repetitive job. That’s where switching it up comes in. After a while, do something totally different. It’s like giving your brain a mini-break. For example, if you’ve been studying for an hour, take a few minutes to do something active or creative. It refreshes your mind and when you get back to the hard stuff, you might just find you’ve got a new perspective or a burst of energy.

11. Do one thing at a time. (Multitasking is overrated.)

You might think doing a bunch of things at once is like being super productive, but it’s actually the opposite. When you try to juggle too many things, you end up doing none of them really well. It’s better to focus on one task, smash it out, and then move on to the next. Think about it like this: when you give your full attention to one thing, you’re all in. You’re more efficient, make fewer mistakes, and probably finish quicker too. Plus, it’s way less stressful than having your brain feel like it’s in a pinball machine. Next time you’ve got a lot to do, pick one thing, nail it, then move on.

12. Be more curious.

Staying curious is like keeping your brain in adventure mode. It’s about asking questions, exploring new ideas, and not just accepting things at face value. Curiosity keeps things fresh and exciting. It’s about looking at the world and wondering, “Why is that like that?” or “How does this work?” When you’re curious, you learn more, understand better, and find stuff interesting that others might just walk past. It’s not about being nosy; it’s about being interested in the world around you. Plus, asking questions and exploring can lead you to some pretty cool discoveries and insights.

13. If it’s something quick, do it now.

You know that old saying about how you shouldn’t put off something until tomorrow that you could do today? That’s what we’re talking about here. Whether it’s hanging up your jacket, replying to a text, or washing that one cup, if it won’t take long, get it over with. Well, if you just do them right away, they won’t stack up into a big, annoying pile of ‘ugh, I don’t wanna’. Think of it like keeping your room tidy. If you put things back right after using them, it stays pretty neat. But if you keep saying, ‘I’ll do it later,’ suddenly you’re living in a clothes-and-trash mountain. Knocking out those quick tasks keeps your mind clear and your to-do list short.

Like what you’ve read? Follow Bolde on MSN for more!

Phoebe Mertens is a writer, speaker, and strategist who has helped dozens of female-founded and led companies reach success in areas such a finance, tech, science, and fashion. Her keen eye for detail and her innovative approach to modern womanhood makes her one of the most sought-out in her industry, and there's nothing she loves more than to see these companies shine.

With an MBA from NYU's Stern School of Business and features in Forbes and Fast Company she Phoebe has proven she knows her stuff. While she doesn't use social media, she does have a private Instagram just to look at pictures of cats.
close-link
close-link
close-link
close-link